How to wrap a wrap 🌯

Ingredients

• 1 piece Large Flour Tortilla (10‑inch flour tortilla, soft and pliable)
• 2 tablespoons Sauce (Any sauce of choice (ranch, mayo, hummus, etc.))
• 1 cup Filling (Mixed filling such as grilled chicken, veggies, cheese, or beans)

Instructions

1. Grab the Wrap

   Place the large flour tortilla on a clean plate.

   Time: PT30S

2. Spread the Sauce

   Spoon the sauce onto the center of the tortilla and spread it evenly to the edges, leaving a small border.

   Time: PT1M

3. Add the Filling

   Place the filling in a line down the middle of the tortilla over the sauce.

   Time: PT1M

4. Tuck in the Sides

   Fold the left and right edges of the tortilla toward the center, covering the filling.

   Time: PT30S

5. Roll the Wrap

   Starting from the bottom edge, roll the tortilla tightly over the filling until the seam is on the bottom.

   Time: PT1M

6. Serve

   Slice in half if desired and enjoy immediately, or wrap in parchment for later.

   Time: PT30S

Nutrition Facts

Calories

350

Protein

15g

Carbohydrates

40g

Fat

12g

Fiber

5g