Egg Roll in a Bowl

Ingredients

• 1 tbsp Olive Oil (extra‑virgin preferred)
• 1 lb Ground Chicken (lean; can substitute ground turkey, lean ground beef or pork)
• 1 tbsp Garlic (fresh minced (about 3 cloves))
• 0.5 Sweet Onion (medium, chopped)
• 0.25 tsp Black Pepper (ground)
• 4 oz Kale Mix (pre‑washed bag of kale or mixed greens)
• 4 oz Shredded Carrots (pre‑shredded)
• 1 tbsp Rice Vinegar
• 1 tbsp Sesame Oil (toasted)
• 2 oz Low Sodium Soy Sauce
• 1 tsp Ground Ginger
• 2 tbsp Sweetened Sour Hoisin/Teriyaki/Oyster Sauce (optional for extra flavor)
• 2 tbsp Green Onions (chopped, optional garnish)
• 1 tsp Sesame Seeds (toasted, optional garnish)
• 1 tsp Hot Sauce (to taste, optional)
• 2 Hard‑Boiled Eggs (chopped, optional protein boost)

Instructions

1. Heat Oil

   Place the large pan over medium heat and add 1 tbsp olive oil, letting it heat for about 30 seconds.

   Time: PT1M

   Temperature: medium

2. Brown the Meat

   Add the 1 lb ground chicken (or other lean meat) to the pan. Sprinkle with a pinch of black pepper, then add 1 tbsp minced garlic and ½ chopped sweet onion. Cook, stirring and breaking the meat into small pieces, until fully browned and no longer pink, about 5‑7 minutes.

   Time: PT7M

   Temperature: medium

3. Add Veggies & Sauce

   Turn the heat down to low. Add the 4 oz kale mix, 4 oz shredded carrots, 1 tbsp rice vinegar, 1 tbsp sesame oil, 2 oz low‑sodium soy sauce, 1 tsp ground ginger, and, if using, 2 tbsp sweetened sour hoisin/teriyaki/oyster sauce. Stir well and let everything simmer until the greens are wilted and the mixture is tender, about 5‑10 minutes.

   Time: PT8M

   Temperature: low

4. Finish & Garnish

   Remove the pan from heat. If desired, stir in 2 tbsp chopped green onions, 1 tsp toasted sesame seeds, a drizzle of hot sauce, and the chopped hard‑boiled eggs.

   Time: PT1M

5. Portion and Store

   Divide the bowl into two equal portions. Eat one immediately and let the other cool before sealing in an airtight container for refrigeration.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

30 g

Carbohydrates

12 g

Fat

15 g

Fiber

3 g