Smash Burger Tacos
Smash Burger Tacos is a easy American recipe that serves 4. 350 calories per serving. Recipe by The Golden Balance on YouTube.
Prep: 6 min | Cook: 8 min | Total: 19 min
Cost: $11.28 total, $2.82 per serving
Ingredients
- 1 lb Ground Beef (80% lean, freshly ground)
- 8 Small Flour Tortillas (6‑inch diameter, warmed before serving)
- 4 slices Pepper Gouda Cheese (Thinly sliced; pepper jack works as a substitute)
- 2 Tbsp Burger Sauce (Store‑bought or homemade mayo‑ketchup blend)
- 1 tsp Salt (Kosher or sea salt)
- 0.5 tsp Black Pepper (Freshly ground)
- 0.25 tsp Garlic Powder (Optional, adds subtle depth)
Instructions
Prepare Ingredients
Slice the pepper Gouda cheese thinly and set aside. Warm the tortillas in the microwave for 20 seconds or in a dry skillet until pliable.
Time: PT5M
Preheat Skillet
Place the cast iron skillet over medium‑high heat and let it get hot enough that a few drops of water sizzle and evaporate immediately.
Time: PT2M
Temperature: medium‑high
Form Beef Balls
Divide the ground beef into four equal portions (about ¼ lb each) and loosely shape each into a ball.
Time: PT1M
Smash the Beef
Place one beef ball in the hot skillet and immediately press it flat with the spatula for about 10 seconds, creating a thin patty.
Time: PT1M
Temperature: medium‑high
Sear First Side
Let the patty cook undisturbed for 2 minutes to develop a deep brown crust.
Time: PT2M
Temperature: medium‑high
Flip and Finish
Flip the patty and cook the other side for 1 minute. Check that the internal temperature reaches 160°F (71°C).
Time: PT1M
Temperature: medium‑high
Assemble the Taco
Place the cooked patty on a warm tortilla, top with a slice of pepper Gouda, and drizzle with burger sauce. The residual heat will melt the cheese.
Time: PT2M
Serve
Serve the tacos immediately while hot. Enjoy with extra sauce on the side if desired.
Time: PT1M
Nutrition Facts
- Calories
- 350
- Protein
- 20 g
- Carbohydrates
- 30 g
- Fat
- 18 g
- Fiber
- 2 g
Dietary info: High‑protein, Contains meat, Contains dairy, Can be made gluten‑free with corn tortillas
Allergens: Dairy, Gluten, Beef
Last updated: April 14, 2026








