Scrambled Eggs! 🍳 QUICK PROTEIN PACKED BREAKFAST! 👊🏻

Ingredients

• 4 Eggs (large, room temperature)
• 1 pinch Sea Salt (fine sea salt)
• 1 pinch Black Pepper (freshly cracked)
• 2 Tbsp Unsalted Butter (cut into small pieces, melted)
• 1 Tbsp Fresh Chives (finely chopped)

Instructions

1. Crack and Season Eggs

   Crack four eggs into a mixing bowl, being careful not to let any shell fragments fall in. Add a pinch of sea salt and a pinch of freshly cracked black pepper.

   Time: PT1M

2. Whisk Thoroughly

   Use a fork (or whisk) to break the yolks and whisk the mixture vigorously until it becomes a uniform pale yellow and a little foam forms, incorporating air.

   Time: PT2M

3. Melt Butter in Cast Iron Skillet

   Place the cast iron skillet over medium heat and add 2 Tbsp butter. Allow it to melt completely and become slightly foamy, but do not let it brown.

   Time: PT1M

   Temperature: Medium

4. Cook the Eggs

   Pour the whisked eggs into the hot buttered skillet. Using a spatula or wooden spoon, gently stir the eggs toward the center of the pan, continuously moving them to create soft curds. Cook for about 3 minutes, or until the eggs are just set but still creamy.

   Time: PT3M

   Temperature: Medium

5. Plate and Garnish

   Transfer the soft scrambled eggs to a plate and sprinkle the finely chopped chives over the top. Serve immediately.

   Time: PT1M

Nutrition Facts

Calories

140

Protein

12 g

Carbohydrates

1 g

Fat

10 g

Fiber

0 g