Soft Paratha (Indian Flatbread) (parota)

Ingredients

• 2 cups Whole wheat flour (atta) (sifted)
• 1/2 teaspoon Salt
• 2 tablespoons Vegetable oil (or melted ghee) (plus extra for cooking)
• 3/4 cup Water (lukewarm) (adjust as needed for a soft dough)
• 2 tablespoons Ghee or oil for cooking (brush on each side while cooking)

Instructions

1. Gather Ingredients & Tools

   Measure out flour, salt, oil, and water. Have the skillet, rolling pin, and mixing bowl ready.

   Time: PT5M

2. Combine Dry Ingredients

   In the mixing bowl, whisk together the sifted whole wheat flour and salt until evenly distributed.

   Time: PT2M

3. Add Oil and Water, Knead Dough

   Make a well in the centre, add 2 Tbsp oil and gradually pour lukewarm water while mixing with your hand. Knead for about 8 minutes until the dough is smooth, pliable and not sticky.

   Time: PT8M

4. Rest the Dough

   Cover the dough with a damp kitchen towel and let it rest for 10 minutes. This relaxes the gluten and yields a softer paratha.

   Time: PT10M

5. Divide & Shape Balls

   Transfer the rested dough onto a lightly floured surface. Divide into 6 equal portions and roll each into a smooth ball about the size of a golf ball.

   Time: PT2M

6. Roll Out Parathas

   Flatten a ball, dust lightly with flour, and roll out into a 6‑inch (15 cm) circle, about 2 mm thick. Try to keep the shape even; a slightly thicker edge gives a nice puff.

   Time: PT5M

7. Cook Paratha

   Heat the skillet over medium‑high heat (≈350°F/180°C). Place the rolled dough onto the dry skillet; cook 1‑2 minutes until small bubbles appear. Flip, brush the cooked side with a little ghee/oil, and cook another 1‑2 minutes until golden brown spots appear. Flip once more, brush the other side, and cook 30 seconds more for a soft interior.

   Time: PT24M

   Temperature: 350°F

8. Serve Warm

   Stack cooked parathas in a covered dish or wrap in a clean kitchen towel to keep them soft. Serve immediately with chutney, pickle, or curry.

   Time: PT2M

Nutrition Facts

Calories

200

Protein

5 g

Carbohydrates

30 g

Fat

7 g

Fiber

3 g