My husband loves this Lentil Soup Recipe Delicious and Healthy! Sopa de Lentejas

Ingredients

• 1 tablespoon Olive Oil (for sautéing the aromatics)
• 1 clove Garlic (minced)
• 0.5 small White Onion (diced)
• 1 Jalapeño (seeded if less heat, diced)
• 2 Roma Tomatoes (diced)
• 1 pound Lentils (washed and drained)
• 8 cups Chicken Broth (can substitute with water or vegetable broth)
• 2 tablespoons Tomato Bouillon Paste (adds depth of flavor)
• 2 Carrots (peeled and diced)
• 1 small bunch Fresh Cilantro (chopped)
• 1 Avocado (sliced for topping)
• 0.25 cup Queso Fresco (crumbled, optional topping)
• 2-3 Corn Tortillas (warmed, for serving)

Instructions

1. Prepare Ingredients

   Rinse the lentils under cold water until the water runs clear. Mince the garlic, dice the onion, jalapeño, tomatoes, carrots, and chop the cilantro.

   Time: PT10M

2. Sauté Aromatics

   Place the large pot over medium heat, add 1 tablespoon olive oil, then add the minced garlic, diced onion, and jalapeño. Fry, stirring constantly, for about 1 minute until fragrant.

   Time: PT2M

   Temperature: medium heat

3. Cook Tomatoes

   Add the diced Roma tomatoes to the pot and continue cooking for 2 minutes, stirring, until the tomatoes release their juices.

   Time: PT2M

   Temperature: medium heat

4. Add Lentils and Liquid

   Stir in the washed lentils, pour in 8 cups of chicken broth (or water/vegetable broth), and add 2 tablespoons tomato bouillon paste. Mix well.

   Time: PT1M

   Temperature: medium heat

5. Simmer Lentils

   Bring the mixture to a gentle boil, then reduce to a low simmer, cover the pot, and cook for 30 minutes, stirring occasionally.

   Time: PT30M

   Temperature: low simmer

6. Add Carrots and Cilantro

   After the lentils are nearly tender, add the diced carrots and chopped cilantro. Cover and continue to simmer for another 10 minutes.

   Time: PT10M

   Temperature: low simmer

7. Finish and Serve

   Taste the soup and adjust salt or pepper if needed. Ladle into bowls, top each serving with sliced avocado, crumbled queso fresco, and a warm corn tortilla on the side.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

10 g

Carbohydrates

45 g

Fat

8 g

Fiber

12 g