새송이버섯을 부드럽고 촉촉하게 요리하는 법을 배워보세요. 건강에도 좋고, 칼로리 걱정 없이 즐길 수 있는 맛있는 레시피입니다.

새송이버섯을 부드럽고 촉촉하게 요리하는 법을 배워보세요. 건강에도 좋고, 칼로리 걱정 없이 즐길 수 있는 맛있는 레시피입니다. is a easy Korean recipe that serves 2. 150 calories per serving. Recipe by Green Living on YouTube.

Prep: 7 min | Cook: 12 min | Total: 24 min

Cost: $11.42 total, $5.71 per serving

Ingredients

  • 3 pieces King Oyster Mushroom (medium size, about 200 g each)
  • 2 tablespoons Vegetable Oil (high smoke‑point oil such as canola or grapeseed)
  • 2 tablespoons Soy Sauce (regular Korean ganjang; use tamari for gluten‑free)
  • 1 tablespoon Granulated Sugar
  • 0.25 teaspoon Ground Black Pepper (a pinch)
  • 1 pinch San‑ui‑jip‑mi Umami Seasoning (Korean specialty seasoning; optional)
  • 2 tablespoons Water (to create steam and thin the glaze)
  • 1 teaspoon Cornstarch (mixed with equal water to form slurry)
  • 1 stalk Green Onion (thinly sliced for garnish)
  • 1 small Cheongyang Chili (optional, thinly sliced for heat)

Instructions

  1. Slice the mushrooms

    Place the king oyster mushrooms on the cutting board and slice them lengthwise into strips about two fingers wide, using chopsticks as a guide for uniform thickness.

    Time: PT5M

  2. Create fan‑shaped cuts

    Turn each strip over and make shallow crosswise cuts on the surface to form a fan‑like pattern without cutting through the stem.

    Time: PT2M

  3. Heat the pan

    Add the vegetable oil to a medium‑large frying pan and heat over medium‑high until the oil shimmers.

    Time: PT2M

    Temperature: medium-high

  4. Pan‑fry the mushrooms

    Place the mushroom strips in the pan one at a time, cooking until the first side turns golden brown, then flip and brown the other side.

    Time: PT5M

    Temperature: medium

  5. Add soy sauce and water

    Drizzle the soy sauce around the pan edge, then pour in enough water so it reaches the level of the mushrooms, creating a gentle steam.

    Time: PT1M

  6. Season the glaze

    Stir in the sugar, ground black pepper, and the pinch of San‑ui‑jip‑mi seasoning.

    Time: PT30S

  7. Simmer

    Bring the mixture to a gentle boil, then lower the heat and let it simmer for 3–5 minutes until the mushrooms absorb the flavor.

    Time: PT5M

    Temperature: low

  8. Thicken the sauce

    Mix the cornstarch with an equal amount of cold water to make a slurry, then stir it into the pan to achieve a glossy coating.

    Time: PT1M

  9. Garnish and serve

    Scatter sliced green onion over the mushrooms and, if desired, add thin slices of Cheongyang chili for a spicy kick.

    Time: PT1M

Nutrition Facts

Calories
150
Protein
3 g
Carbohydrates
12 g
Fat
10 g
Fiber
2 g

Dietary info: Vegetarian, Gluten‑Free (use tamari), Low‑Carb

Allergens: Soy, Corn

Last updated: June 4, 2026

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새송이버섯을 부드럽고 촉촉하게 요리하는 법을 배워보세요. 건강에도 좋고, 칼로리 걱정 없이 즐길 수 있는 맛있는 레시피입니다.

Recipe by Green Living

A quick, low‑calorie Korean side dish featuring pan‑fried king oyster mushrooms glazed with soy sauce, a touch of sugar, pepper, and a hint of umami seasoning. Perfect for weight‑watchers and mushroom lovers alike.

EasyKoreanServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
9m
Prep
13m
Cook
10m
Cleanup
32m
Total

Cost Breakdown

$11.42
Total cost
$5.71
Per serving

Critical Success Points

  • Slice the mushrooms uniformly (Step 1)
  • Heat the pan to the correct temperature (Step 3)
  • Pan‑fry until golden brown (Step 4)
  • Simmer the glaze to let flavors meld (Step 7)

Safety Warnings

  • Hot oil can splatter – keep face away and use a splatter guard if needed.
  • Handle the hot pan with oven mitts to avoid burns.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of king oyster mushroom dishes in Korean cuisine?

A

King oyster mushrooms (saesongi) have been used in Korean home cooking for decades, especially as a low‑fat alternative to meat in banchan. Their meaty texture makes them popular during festive meals when families seek nutritious yet inexpensive dishes.

cultural
Q

What traditional regional variations of mushroom banchan exist in Korean cuisine?

A

In Jeolla province, mushrooms are often seasoned with fermented soybean paste (doenjang) and garlic, while in Seoul‑area homes the soy‑glazed style shown here is common. Some regions add gochujang for a spicy kick.

cultural
Q

How is soy‑glazed king oyster mushroom traditionally served in Korean households?

A

It is typically served as a cold or room‑temperature banchan placed in a small communal dish, eaten with a spoonful of rice. The garnish of green onion and optional Cheongyang chili adds color and a hint of heat.

cultural
Q

During which Korean celebrations or occasions is mushroom banchan especially popular?

A

Mushroom banchan appears frequently at Chuseok (Korean Thanksgiving) and Seollal (Lunar New Year) because it provides a nutritious, meat‑free option that complements the many meat‑heavy dishes served during these holidays.

cultural
Q

How does this mushroom dish fit into the broader Korean cuisine tradition?

A

Korean cuisine values balance of flavors—sweet, salty, and umami. The soy glaze, a pinch of sugar, pepper, and the optional umami seasoning embody that balance while showcasing the Korean preference for quick, stir‑fry style preparations.

cultural
Q

What are the authentic traditional ingredients for Korean soy‑glazed mushroom banchan versus acceptable substitutes?

A

Authentic ingredients include Korean ganjang (soy sauce), sugar, black pepper, and optionally San‑ui‑jip‑mi seasoning. Substitutes can be tamari for gluten‑free soy sauce, honey for sugar, and mushroom bouillon powder in place of the specialty seasoning.

cultural
Q

What other Korean dishes pair well with soy‑glazed king oyster mushroom?

A

It pairs nicely with bibimbap, grilled bulgogi, or a simple bowl of steamed rice. It also complements other banchan such as kimchi, seasoned spinach (sigeumchi namul), and Korean pancake (pajeon).

cultural
Q

What are the most common mistakes to avoid when making soy‑glazed king oyster mushroom at home?

A

Common errors include overcrowding the pan, which steams the mushrooms instead of browning them, adding too much water which dilutes the glaze, and using low heat that prevents a proper caramelized finish.

technical
Q

How do I know when the soy‑glazed mushroom dish is done cooking?

A

The mushrooms should be golden on both sides, the glaze should coat them with a glossy sheen, and the sauce should have thickened enough to cling without pooling. A quick taste should reveal a balanced sweet‑salty flavor.

technical
Q

What does the YouTube channel Green Living specialize in?

A

The YouTube channel Green Living focuses on sustainable, plant‑forward home cooking, offering easy‑to‑follow recipes that emphasize seasonal vegetables, low‑waste techniques, and health‑conscious meals.

channel
Q

How does the YouTube channel Green Living's approach to Korean cooking differ from other Korean cooking channels?

A

Green Living emphasizes eco‑friendly ingredients, minimal waste, and quick weeknight preparations, whereas many Korean channels focus on traditional techniques or elaborate festive dishes. This channel often adapts classic recipes into lighter, greener versions.

channel

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