새송이버섯을 부드럽고 촉촉하게 요리하는 법을 배워보세요. 건강에도 좋고, 칼로리 걱정 없이 즐길 수 있는 맛있는 레시피입니다.
새송이버섯을 부드럽고 촉촉하게 요리하는 법을 배워보세요. 건강에도 좋고, 칼로리 걱정 없이 즐길 수 있는 맛있는 레시피입니다. is a easy Korean recipe that serves 2. 150 calories per serving. Recipe by Green Living on YouTube.
Prep: 7 min | Cook: 12 min | Total: 24 min
Cost: $11.42 total, $5.71 per serving
Ingredients
- 3 pieces King Oyster Mushroom (medium size, about 200 g each)
- 2 tablespoons Vegetable Oil (high smoke‑point oil such as canola or grapeseed)
- 2 tablespoons Soy Sauce (regular Korean ganjang; use tamari for gluten‑free)
- 1 tablespoon Granulated Sugar
- 0.25 teaspoon Ground Black Pepper (a pinch)
- 1 pinch San‑ui‑jip‑mi Umami Seasoning (Korean specialty seasoning; optional)
- 2 tablespoons Water (to create steam and thin the glaze)
- 1 teaspoon Cornstarch (mixed with equal water to form slurry)
- 1 stalk Green Onion (thinly sliced for garnish)
- 1 small Cheongyang Chili (optional, thinly sliced for heat)
Instructions
Slice the mushrooms
Place the king oyster mushrooms on the cutting board and slice them lengthwise into strips about two fingers wide, using chopsticks as a guide for uniform thickness.
Time: PT5M
Create fan‑shaped cuts
Turn each strip over and make shallow crosswise cuts on the surface to form a fan‑like pattern without cutting through the stem.
Time: PT2M
Heat the pan
Add the vegetable oil to a medium‑large frying pan and heat over medium‑high until the oil shimmers.
Time: PT2M
Temperature: medium-high
Pan‑fry the mushrooms
Place the mushroom strips in the pan one at a time, cooking until the first side turns golden brown, then flip and brown the other side.
Time: PT5M
Temperature: medium
Add soy sauce and water
Drizzle the soy sauce around the pan edge, then pour in enough water so it reaches the level of the mushrooms, creating a gentle steam.
Time: PT1M
Season the glaze
Stir in the sugar, ground black pepper, and the pinch of San‑ui‑jip‑mi seasoning.
Time: PT30S
Simmer
Bring the mixture to a gentle boil, then lower the heat and let it simmer for 3–5 minutes until the mushrooms absorb the flavor.
Time: PT5M
Temperature: low
Thicken the sauce
Mix the cornstarch with an equal amount of cold water to make a slurry, then stir it into the pan to achieve a glossy coating.
Time: PT1M
Garnish and serve
Scatter sliced green onion over the mushrooms and, if desired, add thin slices of Cheongyang chili for a spicy kick.
Time: PT1M
Nutrition Facts
- Calories
- 150
- Protein
- 3 g
- Carbohydrates
- 12 g
- Fat
- 10 g
- Fiber
- 2 g
Dietary info: Vegetarian, Gluten‑Free (use tamari), Low‑Carb
Allergens: Soy, Corn
Ingredient Substitutions
- Instead of King Oyster Mushroom: Portobello mushroom, Shiitake mushroom
- Instead of Vegetable Oil: Canola oil, Peanut oil
- Instead of Soy Sauce: Tamari, Coconut aminos
- Instead of Granulated Sugar: Honey, Maple syrup (reduced amount)
- Instead of Ground Black Pepper: White pepper
- Instead of San‑ui‑jip‑mi Umami Seasoning: Mushroom bouillon powder, A dash of MSG (if tolerated)
- Instead of Cornstarch: Potato starch, Tapioca starch
- Instead of Green Onion: Chives
- Instead of Cheongyang Chili: Thai bird’s eye chili, Red pepper flakes
Equipment Needed
- Cutting Board
- Chef's Knife
- Frying Pan
- Spatula or Tongs
- Small Bowl
- Measuring Spoons (optional)
Critical Steps — Do Not Skip
- Slice the mushrooms uniformly (Step 1)
- Heat the pan to the correct temperature (Step 3)
- Pan‑fry until golden brown (Step 4)
- Simmer the glaze to let flavors meld (Step 7)
Chef Tips from the Video
- Use a high smoke‑point oil such as grapeseed to achieve a clean, golden crust.
- A splash of rice vinegar added with the water brightens the glaze.
- For extra umami, finish with a pinch of toasted sesame seeds.
Troubleshooting
Mushrooms turn soggy instead of crisp.
Do not crowd the pan; fry in batches and make sure the oil is hot before adding each piece.
Sauce is too thin after simmering.
Add a little more cornstarch slurry, stirring continuously until the desired thickness is reached.
Mushrooms burn at the edges.
Reduce the heat to medium‑low once the soy sauce is added and keep the pan covered lightly.
Storage
Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Not recommended; texture changes when frozen.
Room temperature: Can sit at room temperature for up to 2 hours.
Make-Ahead Tips
- Slice the mushrooms and store them in a sealed bag in the fridge for up to 24 hours.
- Prepare the cornstarch slurry in advance and keep it chilled.
Frequently Asked Questions
What is the cultural significance and history of king oyster mushroom dishes in Korean cuisine?
King oyster mushrooms (saesongi) have been used in Korean home cooking for decades, especially as a low‑fat alternative to meat in banchan. Their meaty texture makes them popular during festive meals when families seek nutritious yet inexpensive dishes.
What traditional regional variations of mushroom banchan exist in Korean cuisine?
In Jeolla province, mushrooms are often seasoned with fermented soybean paste (doenjang) and garlic, while in Seoul‑area homes the soy‑glazed style shown here is common. Some regions add gochujang for a spicy kick.
How is soy‑glazed king oyster mushroom traditionally served in Korean households?
It is typically served as a cold or room‑temperature banchan placed in a small communal dish, eaten with a spoonful of rice. The garnish of green onion and optional Cheongyang chili adds color and a hint of heat.
During which Korean celebrations or occasions is mushroom banchan especially popular?
Mushroom banchan appears frequently at Chuseok (Korean Thanksgiving) and Seollal (Lunar New Year) because it provides a nutritious, meat‑free option that complements the many meat‑heavy dishes served during these holidays.
How does this mushroom dish fit into the broader Korean cuisine tradition?
Korean cuisine values balance of flavors—sweet, salty, and umami. The soy glaze, a pinch of sugar, pepper, and the optional umami seasoning embody that balance while showcasing the Korean preference for quick, stir‑fry style preparations.
What are the authentic traditional ingredients for Korean soy‑glazed mushroom banchan versus acceptable substitutes?
Authentic ingredients include Korean ganjang (soy sauce), sugar, black pepper, and optionally San‑ui‑jip‑mi seasoning. Substitutes can be tamari for gluten‑free soy sauce, honey for sugar, and mushroom bouillon powder in place of the specialty seasoning.
What other Korean dishes pair well with soy‑glazed king oyster mushroom?
It pairs nicely with bibimbap, grilled bulgogi, or a simple bowl of steamed rice. It also complements other banchan such as kimchi, seasoned spinach (sigeumchi namul), and Korean pancake (pajeon).
What are the most common mistakes to avoid when making soy‑glazed king oyster mushroom at home?
Common errors include overcrowding the pan, which steams the mushrooms instead of browning them, adding too much water which dilutes the glaze, and using low heat that prevents a proper caramelized finish.
How do I know when the soy‑glazed mushroom dish is done cooking?
The mushrooms should be golden on both sides, the glaze should coat them with a glossy sheen, and the sauce should have thickened enough to cling without pooling. A quick taste should reveal a balanced sweet‑salty flavor.
What does the YouTube channel Green Living specialize in?
The YouTube channel Green Living focuses on sustainable, plant‑forward home cooking, offering easy‑to‑follow recipes that emphasize seasonal vegetables, low‑waste techniques, and health‑conscious meals.
How does the YouTube channel Green Living's approach to Korean cooking differ from other Korean cooking channels?
Green Living emphasizes eco‑friendly ingredients, minimal waste, and quick weeknight preparations, whereas many Korean channels focus on traditional techniques or elaborate festive dishes. This channel often adapts classic recipes into lighter, greener versions.
Last updated: September 2, 2026








