Spinach side dish (Sigeumchi-namul: 시금치나물)

Ingredients

• 8 oz Spinach (fresh, washed and trimmed)
• 2 cloves Garlic (peeled and minced)
• 1 stalk Green Onion (white and green parts sliced thinly)
• 1.5 tsp Soy Sauce (regular or low-sodium)
• 1.5 tsp Sesame Oil (toasted sesame oil for flavor)
• 1 tsp Sesame Seeds (toasted)
• 0.5 tsp Silgochu (Korean Red Pepper Powder) (optional, for color and mild heat)

Instructions

1. Clean and Trim Spinach

   Rinse the spinach under cold running water, remove any tough stems or red‑rooted stems, and pat dry. Trim any damaged leaves.

   Time: PT5M

2. Blanch Spinach

   Bring a large pot of water to a rolling boil. Add the spinach and blanch for 30 seconds to 1 minute, just until the leaves turn bright green.

   Time: PT2M

   Temperature: Boiling

3. Shock and Drain

   Immediately transfer the blanched spinach to a bowl of ice‑cold water to stop cooking. Drain in a colander and gently squeeze out excess water with your hands.

   Time: PT2M

4. Prepare Aromatics

   Mince the garlic cloves and slice the green onion thinly (both white and green parts).

   Time: PT2M

5. Make Seasoning Sauce

   In a mixing bowl combine soy sauce, toasted sesame oil, toasted sesame seeds, and optional silgochu. Stir until well blended.

   Time: PT1M

6. Toss Spinach with Seasoning

   Add the squeezed spinach, minced garlic, and sliced green onion to the bowl. Toss thoroughly until the spinach is evenly coated.

   Time: PT2M

7. Serve

   Transfer the seasoned spinach to a serving dish. It can be enjoyed immediately with rice or noodles.

   Time: PT0M

Nutrition Facts

Calories

80

Protein

3g

Carbohydrates

5g

Fat

5g

Fiber

2g