शेतकरी बांधवांचा आठवडी बाजार 👈

Ingredients

• 1 cup Soybeans (soaked overnight, drained)
• 2 medium Potatoes (peeled and diced 1‑inch cubes)
• 2 medium Tomatoes (chopped)
• 1 large Onion (finely chopped)
• 1 tsp Ginger‑Garlic Paste (store‑bought or homemade)
• 2 Green Chilies (slit lengthwise)
• 1 tsp Mustard Seeds
• 1 tsp Cumin Seeds
• 1/2 tsp Turmeric Powder
• 1 tsp Red Chili Powder (adjust to heat preference)
• 1 tsp Coriander Powder
• to taste Salt
• 2 tbsp Vegetable Oil (for tempering)
• 2 cups Water (adjust for desired consistency)
• 2 tbsp Fresh Cilantro (chopped for garnish)

Instructions

1. Soak Soybeans

   Rinse the soybeans and soak them in plenty of water overnight (at least 8 hours). Drain before cooking.

   Time: PT8H

2. Prep Vegetables

   While the beans soak, peel and dice potatoes, chop tomatoes, finely chop onion, and slit green chilies.

   Time: PT10M

3. Pressure‑Cook Soybeans

   Add the drained soybeans and 2 cups of water to the pressure cooker. Close the lid and cook on medium heat for 2 whistles (about 15 minutes). Release pressure naturally.

   Time: PT15M

4. Temper Spices

   Heat oil in a saucepan over medium heat. Add mustard seeds; when they start to pop, add cumin seeds, then immediately add chopped onion, green chilies, and ginger‑garlic paste. Sauté until onion turns golden brown.

   Time: PT5M

   Temperature: Medium heat

5. Add Tomatoes and Spices

   Stir in chopped tomatoes, turmeric, red chili powder, coriander powder, and salt. Cook for 4‑5 minutes until tomatoes break down and oil separates.

   Time: PT5M

   Temperature: Medium heat

6. Combine Beans and Potatoes

   Add the cooked soybeans and diced potatoes to the saucepan. Mix well, then pour in enough water to just cover the ingredients (about 1‑1.5 cups). Bring to a boil.

   Time: PT3M

   Temperature: High heat

7. Simmer Curry

   Reduce heat to low, cover, and let the curry simmer for 12‑15 minutes, or until potatoes are tender and flavors meld.

   Time: PT15M

   Temperature: Low heat

8. Finish and Garnish

   Turn off the heat. Sprinkle chopped cilantro over the curry and give a final gentle stir.

   Time: PT2M

Nutrition Facts

Calories

250

Protein

12 g

Carbohydrates

30 g

Fat

8 g

Fiber

7 g