Nigella's Pasta with Anchovy Sauce Recipe

Nigella's Pasta with Anchovy Sauce Recipe is a easy Italian recipe that serves 4. 520 calories per serving. Recipe by BritBox on YouTube.

Prep: 15 min | Cook: 12 min | Total: 37 min

Cost: $23.34 total, $5.84 per serving

Ingredients

  • 400 g Spelt Spaghetti (dry, broken into strands)
  • 1/2 cup Green Olives (pitted, roughly chopped)
  • 8 pieces Anchovy Fillets (packed in oil, drained)
  • 2 tbsp Pine Nuts (lightly toasted if desired)
  • 2 cloves Garlic (peeled)
  • 1 whole Lemon (zested and juiced)
  • 1/4 cup Fresh Parsley (packed, chopped)
  • 1/2 cup Extra Virgin Olive Oil (for emulsifying the sauce)
  • 1/2 cup Pasta Cooking Water (reserved from boiling pasta)
  • to taste Freshly Ground Black Pepper (optional)

Instructions

  1. Boil the Pasta

    Bring a large pot of salted water to a rolling boil, add the spelt spaghetti and cook until al dente according to package directions, usually 9‑11 minutes.

    Time: PT10M

    Temperature: 212°F

  2. Reserve Pasta Water

    Before draining, scoop out about 1/2 cup of the starchy cooking water and set aside in a measuring cup.

    Time: PT1M

  3. Drain the Pasta

    Drain the spaghetti in a colander, shaking off excess water but leaving the pasta slightly moist.

    Time: PT1M

  4. Prepare the Green Sauce

    While the pasta cooks, place the pitted green olives, anchovy fillets, pine nuts, garlic cloves, lemon zest, lemon juice, chopped parsley and olive oil into the food processor. Blitz until a coarse but cohesive mixture forms.

    Time: PT5M

  5. Emulsify with Pasta Water

    With the processor running, slowly drizzle in the reserved pasta water (about 1/4 cup at a time) until the sauce becomes silky and glossy, resembling a light cream.

    Time: PT2M

  6. Combine Pasta and Sauce

    Return the drained spaghetti to the pot (or a large serving bowl). Pour the green sauce over the pasta and toss gently with tongs or a wooden spoon, adding a splash more pasta water if the mixture looks dry.

    Time: PT3M

  7. Serve Warm or Chill

    Serve the dish immediately while warm, or let it cool to room temperature and refrigerate for up to 2 hours for a cold pasta salad.

    Time: PT5M

Nutrition Facts

Calories
520
Protein
15g
Carbohydrates
70g
Fat
20g
Fiber
6g

Dietary info: Contains fish, Contains nuts, Not vegan, Not vegetarian

Allergens: Gluten (spelt), Fish (anchovies), Tree nuts (pine nuts)

Last updated: April 18, 2026

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Nigella's Pasta with Anchovy Sauce Recipe

Recipe by BritBox

A quick, no‑cook sauce pasta that blends briny anchovies, green olives, pine nuts, garlic, lemon and parsley into a vibrant green pesto‑style topping for hearty spelt spaghetti. The sauce emulsifies with a splash of starchy pasta water for a silky finish, perfect warm or served cold.

EasyItalianServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
11m
Prep
16m
Cook
10m
Cleanup
37m
Total

Cost Breakdown

$23.34
Total cost
$5.84
Per serving

Critical Success Points

  • Blitzing the sauce until it emulsifies with pasta water
  • Reserving enough starchy pasta water for the sauce
  • Cooking the spelt spaghetti to al dente

Safety Warnings

  • Hot pasta water can cause severe burns; handle with care.
  • Use a sharp knife or food processor safely when chopping olives.
  • Anchovies are very salty; taste before adding extra salt.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of spelt spaghetti with olives and anchovies in Italian cuisine?

A

Spelt, an ancient grain, has been cultivated in Italy since Roman times and is prized for its nutty flavor and hearty texture. Combining it with olives and anchovies reflects the Mediterranean tradition of using pantry staples—preserved fish and briny fruit—to create bold, flavorful dishes that could be prepared quickly by country cooks.

cultural
Q

What are the traditional regional variations of olive‑anchovy pasta in Italy?

A

In coastal regions such as Liguria and Campania, pasta sauces often feature anchovies, olives, capers and lemon, creating a bright, salty profile. Some versions add tomatoes for a rosso sauce, while others keep it green by using basil or parsley as the base, similar to the pesto‑style sauce in this recipe.

cultural
Q

How is spelt spaghetti with olives and anchovies traditionally served in Italy?

A

It is typically served as a primi piatti (first course) either warm, right after tossing with the sauce, or at room temperature as a summer pasta salad. A drizzle of extra‑virgin olive oil and a sprinkle of grated Pecorino are common finishing touches.

cultural
Q

On what occasions or celebrations is spelt spaghetti with olives and anchovies traditionally enjoyed in Italian culture?

A

Because the dish is quick and uses shelf‑stable ingredients, it is popular for everyday family meals, informal gatherings, and rustic picnics. In some southern Italian towns it appears on the menu for harvest festivals where local olives and anchovies are abundant.

cultural
Q

What authentic ingredients are essential for a traditional Italian olive‑anchovy pasta versus acceptable substitutes?

A

Authentic ingredients include high‑quality extra‑virgin olive oil, pitted green or Kalamata olives, salt‑cured anchovy fillets, pine nuts, fresh lemon zest and juice, and flat‑leaf parsley. Substitutes can be anchovy paste, toasted almonds for pine nuts, or lime instead of lemon, but the flavor profile will shift slightly.

cultural
Q

What other Italian dishes pair well with spelt spaghetti with olives and anchovies?

A

Serve alongside a simple arugula salad with lemon vinaigrette, grilled vegetables such as zucchini or eggplant, and a crisp white wine like Vermentino. A light dessert of lemon ricotta cake balances the salty pasta beautifully.

cultural
Q

What are the most common mistakes to avoid when making spelt spaghetti with olives and anchovies?

A

Common errors include over‑cooking the spelt spaghetti, which makes it mushy, adding too much olive oil before emulsifying, and neglecting to reserve enough starchy pasta water for the sauce. Also, tasting the sauce before adding extra salt is crucial because anchovies already provide plenty of salt.

technical
Q

Why does this spelt spaghetti recipe use raw olive‑anchovy pesto instead of heating the sauce?

A

Keeping the sauce raw preserves the bright, fresh flavors of lemon, garlic and parsley, and prevents the delicate anchovy oils from becoming bitter. The heat from the freshly cooked pasta gently finishes the emulsion, creating a creamy texture without cooking the aromatics.

technical
Q

Can I make spelt spaghetti with olives and anchovies ahead of time and how should I store it?

A

Yes. Prepare the green sauce up to 24 hours in advance and keep it refrigerated in an airtight container. Cook the pasta the same day, toss with a little olive oil, and combine with the sauce just before serving. Store leftovers in the fridge for up to three days.

technical
Q

What texture and appearance should I look for when making the olive‑anchovy sauce for spelt spaghetti?

A

The sauce should be a smooth, glossy green paste that clings to the pasta strands without being watery. It should have a slight sheen from the olive oil and a fine crumb from the pine nuts, with visible flecks of parsley and olives for texture.

technical
Q

What does the YouTube channel BritBox specialize in?

A

The YouTube channel BritBox focuses on classic and contemporary British and European home cooking, offering clear step‑by‑step tutorials that emphasize simple techniques, seasonal ingredients, and approachable comfort food recipes.

channel
Q

How does the YouTube channel BritBox's approach to Italian cooking differ from other Italian cooking channels?

A

BritBox often highlights quick, pantry‑friendly Italian dishes that can be made with minimal equipment, emphasizing the use of whole‑grain pastas like spelt and the integration of fresh herbs. Unlike some channels that focus on elaborate sauces, BritBox showcases no‑cook or minimal‑cook methods that preserve bright flavors.

channel

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