মাত্র ১ টুকরো মাংস রান্না করে কিভাবে সবাই খাবেন!
মাত্র ১ টুকরো মাংস রান্না করে কিভাবে সবাই খাবেন! is a easy Bangladeshi recipe that serves 3. 350 calories per serving. Recipe by Dr.Khandakar Abdul Quyum Mansure on YouTube.
Prep: 15 min | Cook: 38 min | Total: 1 hr 8 min
Cost: $6.33 total, $2.11 per serving
Ingredients
- 500 g Beef (trimmed, cut into small pieces before mincing)
- 1 large Onion (sliced)
- 3 cloves Garlic (with skin) (unpeeled, added whole for flavor)
- 3 cloves Garlic (peeled) (peeled, added for extra punch)
- 2 pieces Green Chili (raw, chopped)
- 2 pieces Dry Red Chili (broken into small bits)
- 2 inches Ginger (peeled and minced; a bit more than needed for extra aroma)
- 2 tbsp Mustard Oil (authentic Bangladeshi flavor; can substitute with soybean oil)
- 0.5 tsp Salt
- 0.5 tsp Turmeric Powder
- 1 tsp Kalonji (Nigella Seeds) (adds distinctive flavor and health benefits)
- 2 cups Water (for simmering)
Instructions
Mince the Meat
Trim the beef, cut it into small pieces and mince it finely using a sharp knife or a blender. The texture should be similar to ground meat.
Time: PT10M
Form a Rough Patty (Optional)
Gather the minced meat and shape it loosely into a round patty; this helps it cook evenly in the pan.
Time: PT5M
Fry Aromatics
Heat the pan over medium heat, add mustard oil, then toss in sliced onion, garlic with skin, peeled garlic, green chilies, dry red chilies, ginger, kalonji, salt and turmeric. Fry, stirring constantly, until the onions turn golden brown and the spices release their aroma.
Time: PT15M
Temperature: Medium heat
Simmer with Water
Add the minced meat patty to the pan, pour in 2 cups of water, cover, and let it simmer on medium heat until the meat is tender and the oil separates on top.
Time: PT20M
Temperature: Medium heat
Separate Excess Oil
Tilt the pan gently and pour the excess oil into a small bowl; set the oil aside for later use or discard.
Time: PT3M
Blend the Cooked Mixture
Transfer the cooked meat, onions and spices into a blender. Pulse until a smooth, slightly coarse mash forms. Let the mixture cool a minute before blending to avoid steam burns.
Time: PT5M
Shape into Laddoo‑Style Balls
With wet hands, roll portions of the mash into small round balls (about the size of a walnut). Place on a serving plate.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 25 g
- Carbohydrates
- 5 g
- Fat
- 20 g
- Fiber
- 1 g
Dietary info: Gluten-Free, High-Protein, Dairy-Free
Allergens: Mustard
Last updated: March 24, 2026






