Panic Fried Black Beans and Rice - You Suck at Cooking (episode 107)

Ingredients

• 1 cup Long Grain White Rice (rinsed until water runs clear)
• 1.5 cups Water (for cooking rice)
• 1 teaspoon Salt (regular table salt)
• 3 tablespoons Olive Oil (extra‑virgin preferred)
• 1 small Red Onion (diced)
• 1 Jalapeño (seeded and diced; optional for heat)
• 1 cup Black Beans (canned, drained and rinsed)
• 1.5 tablespoons Ground Cumin (toasted if desired)
• 1 teaspoon Chili Powder (adjust to taste)
• 0.5 teaspoon Salt (additional) (or to taste)
• 0.5 cup Water (for beans) (adds moisture for simmering)

Instructions

1. Measure and Rinse Rice

   Measure 1 cup of long‑grain white rice, place it in a fine mesh sieve and rinse under cold water until the water runs clear.

   Time: PT5M

2. Cook Rice

   Add the rinsed rice, 1.5 cups water, and 1 tsp salt to a saucepan. Bring to a rapid boil over high heat, then reduce to low, cover, and simmer for 20 minutes without lifting the lid.

   Time: PT20M

   Temperature: high then low

3. Dice Onion and Jalapeño

   While the rice cooks, dice the small red onion and the jalapeño (remove seeds for less heat).

   Time: PT5M

4. Sauté Aromatics

   Heat 3 tbsp olive oil in a medium skillet over medium heat. Add the diced onion and jalapeño, stirring until the onion turns golden brown, about 7 minutes.

   Time: PT7M

   Temperature: medium

5. Add Beans and Spices

   Stir in 1 cup drained black beans, 1.5 tbsp ground cumin, 1 tsp chili powder, and the additional 0.5 tsp salt. Cook, stirring, until the mixture looks dry, about 5 minutes.

   Time: PT5M

   Temperature: medium

6. Create a Light Sauce

   Pour in 0.5 cup water, bring to a gentle simmer, and cook for another 5 minutes until most of the liquid evaporates and the beans are coated in a glossy sauce.

   Time: PT5M

   Temperature: medium

7. Fluff Rice and Assemble

   Remove the saucepan from heat, fluff the rice with a fork. Spoon the rice onto plates or bowls, top with the seasoned black bean mixture, and serve immediately.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

12 g

Carbohydrates

55 g

Fat

8 g

Fiber

8 g