How to cook beef

Ingredients

• 500 g Cow Fat (Tallow) (cut into 2‑cm cubes; keep refrigerated until ready)
• 2 cup Water (for boiling the fat)
• 1 medium Onion (finely sliced)
• 4 pieces Garlic Cloves (minced)
• 1 tsp Turmeric Powder (ground, bright yellow)
• 1.5 tsp Red Chili Powder (adjust to heat preference)
• 1 tsp Salt (or to taste)
• 2 tbsp Fresh Cilantro (chopped, for garnish)

Instructions

1. Trim and Cube the Fat

   Remove any remaining meat or connective tissue, then cut the cow fat into uniform 2‑cm cubes. Keep the pieces chilled until ready to cook.

   Time: PT10M

2. Boil to Render

   Place the fat cubes in a large pot, add 2 cups of water, and bring to a rolling boil. Reduce to a gentle simmer for 20 minutes, skimming off any foam that rises.

   Time: PT20M

   Temperature: 100°C

3. Drain and Dry

   Carefully pour the contents through a colander, discarding the water. Spread the boiled fat on paper towels and pat dry to remove excess moisture.

   Time: PT5M

4. Fry with Spices

   Heat a heavy‑bottom skillet over medium‑high heat (about 180°C). Add the dried fat cubes; they will release their own oil. When the pieces start to sizzle, add sliced onion, minced garlic, turmeric, red chili powder, and salt. Stir continuously for 10 minutes until the fat is golden and the spices are fragrant.

   Time: PT10M

   Temperature: 180°C

5. Finish and Serve

   Turn off the heat, sprinkle chopped cilantro over the fried fat, give a final toss, and transfer to a serving bowl.

   Time: PT5M

Nutrition Facts

Calories

650

Protein

12 g

Carbohydrates

8 g

Fat

60 g

Fiber

1 g