Spicy Tuna Sushi Bake

Ingredients

• 2 cans (5 oz each) Canned Tuna (drained, preferably in water)
• 3 stalks Green Onions (separate whites and greens; whites for tuna mix, greens for garnish)
• 1/2 Cucumber (thinly sliced into rings)
• 1 cup Jasmine Rice (uncooked; yields about 2 cups cooked, sticky texture)
• 1 tablespoon Sesame Oil (to flavor tuna mixture)
• 2 tablespoons Soy Sauce (low‑sodium preferred)
• 1/4 teaspoon Black Pepper (freshly ground)
• 1 tablespoon White Sesame Seeds (to add crunch and flavor)
• 1 tablespoon Futurkake (Japanese seasoning blend, optional if unavailable)
• 2 tablespoons Mayonnaise (regular or light)
• 1 tablespoon Sriracha (adjust to heat preference)

Instructions

1. Cook Jasmine Rice

   Rinse 1 cup jasmine rice until water runs clear, then cook with 1 1/2 cups water. Once boiled, reduce heat, cover, and simmer 12‑15 minutes until tender. Fluff with a fork.

   Time: PT20M

   Temperature: Boiling

2. Season and Pack Rice

   Stir 1 tablespoon futurkake into the warm rice, then press the rice firmly into the bottom of a 9×13‑inch oven‑safe baking dish, creating an even layer.

   Time: PT5M

3. Prepare Cucumber Rings

   Thinly slice the half cucumber into rounds, then arrange them on the rice in a decorative flower pattern, leaving a small gap in the center.

   Time: PT5M

4. Make Spicy Tuna Mixture

   In a mixing bowl combine drained tuna, the white parts of the green onions (thinly sliced), 1 tbsp sesame oil, 2 tbsp soy sauce, 1/4 tsp black pepper, 1 tbsp white sesame seeds, 2 tbsp mayonnaise, and 1 tbsp sriracha. Mix until evenly coated.

   Time: PT5M

5. Assemble Tuna Layer

   Spread the tuna mixture evenly over the cucumber rings, covering the entire surface.

   Time: PT5M

6. Add Final Garnishes

   Drizzle an extra 1‑2 tsp mayonnaise and a splash of sriracha over the tuna, then sprinkle the remaining green onion greens, a pinch of futurkake, and a light dusting of sesame seeds.

   Time: PT2M

7. Broil

   Place the dish under the oven’s broiler on high for about 5 minutes, watching closely until the top is lightly browned and the edges are bubbling.

   Time: PT5M

   Temperature: Broil

8. Rest and Serve

   Remove from the oven, let the bake rest for 3 minutes, then cut into squares and serve warm.

   Time: PT3M

Nutrition Facts

Calories

500

Protein

30g

Carbohydrates

50g

Fat

20g

Fiber

3g