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This Spinach and Chickpea Stew is my Go-To Crowd Pleaser

Recipe by J. Kenji López-Alt

A quick, vegan Spanish‑inspired stew featuring canned tomatoes, chickpeas, fresh ginger, and spinach. Made with just a few pantry staples, it simmers to a thick, comforting bowl perfect for large crowds or cozy winter meals.

EasySpanishServes 8

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Source Video
20m
Prep
53m
Cook
10m
Cleanup
1h 23m
Total

Cost Breakdown

$21.90
Total cost
$2.74
Per serving

Critical Success Points

  • Sauté onion and garlic until translucent without browning.
  • Wilt the spinach quickly to retain texture.
  • Simmer uncovered for 30‑45 minutes to achieve a thick stew.
  • Finish with vinegar and extra olive oil for brightness and richness.

Safety Warnings

  • Hot oil can splatter; use a splatter guard if needed.
  • Blend hot liquids carefully—vent the blender lid or let the puree cool slightly before blending.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Spinach and Chickpea Stew in Spanish cuisine?

A

Chickpeas (garbanzos) are a staple in Spanish tapas and rustic winter dishes. Stews that combine legumes with greens date back to medieval Iberian cooking, where they provided affordable protein for both peasants and city dwellers.

cultural
Q

What are the traditional regional variations of Spinach and Chickpea Stew in Spain?

A

In Andalusia, the stew often includes smoked paprika and a splash of sherry vinegar, while in Catalonia, it may feature escarole instead of spinach and be finished with a drizzle of olive oil and a poached egg.

cultural
Q

How is Spinach and Chickpea Stew traditionally served in Spanish households?

A

It is typically served hot in a shallow bowl, accompanied by crusty country bread or a slice of rustic baguette, and sometimes topped with a poached egg for extra richness.

cultural
Q

What occasions or celebrations is Spinach and Chickpea Stew associated with in Spanish culture?

A

The stew is a popular winter comfort food, often prepared for family gatherings, ski trips, or after‑work tapas nights because it feeds a crowd and can be made in a single pot.

cultural
Q

What makes Spinach and Chickpea Stew special in Spanish cuisine?

A

Its simplicity—using pantry staples like canned chickpeas and tomatoes—combined with the smoky depth of paprika and bright finish of vinegar showcases the Spanish love for bold, layered flavors without elaborate preparation.

cultural
Q

What are the most common mistakes to avoid when making Spinach and Chickpea Stew at home?

A

Over‑cooking the garlic until it burns, adding the spinach too early (it will turn mushy), and simmering with the lid on (the stew will stay watery). Follow the timing cues for each step to keep flavors balanced.

technical
Q

Why does this Spinach and Chickpea Stew recipe use extra virgin olive oil instead of a higher‑smoke‑point oil?

A

Kenji wants the fruit‑forward aroma of quality olive oil to infuse the onions and garlic. Because the pot stays below boiling due to the moisture from tomatoes, the oil does not reach its smoke point, preserving its flavor.

technical
Q

Can I make Spinach and Chickpea Stew ahead of time and how should I store it?

A

Yes. Cool the stew to room temperature, then refrigerate in an airtight container for up to four days or freeze for two months. Reheat gently on the stove, adding a splash of water if needed.

technical
Q

What texture and appearance should I look for when the Spinach and Chickpea Stew is done?

A

The stew should be thick but still saucy, with wilted spinach that retains a deep green hue and chickpeas that are fully softened. The tomatoes should have broken down, creating a rustic, slightly chunky sauce.

technical
Q

What does the YouTube channel J. Kenji López-Alt specialize in?

A

The YouTube channel J. Kenji López-Alt focuses on science‑based cooking, detailed technique breakdowns, and approachable recipes that emphasize flavor, efficiency, and reproducibility for home cooks.

channel
Q

How does the YouTube channel J. Kenji López-Alt's approach to Spanish cooking differ from other Spanish cooking channels?

A

Kenji blends culinary science with traditional Spanish flavors, often simplifying classic dishes with pantry ingredients while explaining the why behind each step, whereas many Spanish channels stick strictly to traditional methods and ingredients.

channel

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