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Recipe by Nena Osorio

A quick and healthy Filipino‑style stir‑fry featuring tender squid, crisp broccoli, carrots, and bell pepper tossed in a savory oyster‑soy sauce with a hint of paprika. Perfect for a weeknight dinner that comes together in under 35 minutes.

EasyFilipinoServes 3

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Source Video
7m
Prep
13m
Cook
10m
Cleanup
30m
Total

Cost Breakdown

$5.88
Total cost
$1.96
Per serving

Critical Success Points

  • Do not over‑cook the squid; it should be just firm after blanching and quick stir‑fry.
  • Maintain high heat during stir‑fry to achieve a slight sear and keep vegetables crisp.

Safety Warnings

  • Handle boiling water with care to avoid burns.
  • Use a splatter guard when stir‑frying with hot oil.
  • Do not over‑cook squid; it becomes tough and rubbery.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Squid and Broccoli Stir-Fry with Oyster Sauce in Filipino cuisine?

A

While squid is a staple in the Philippines' coastal regions, stir‑frying it with broccoli and oyster sauce reflects Chinese culinary influence that merged with local tastes during the Spanish colonial period. The dish is popular as a quick, nutritious home‑cooked meal that showcases the Filipino love for seafood and savory sauces.

cultural
Q

What are the traditional regional variations of Squid and Broccoli Stir-Fry with Oyster Sauce in the Philippines?

A

In the Visayas, cooks often add coconut milk for a richer sauce, while in Luzon the dish may feature bagoong (fermented shrimp paste) instead of oyster sauce. Some regions also substitute Chinese broccoli (gai lan) for regular broccoli.

cultural
Q

How is Squid and Broccoli Stir-Fry with Oyster Sauce traditionally served in Filipino households?

A

It is typically served hot over steamed white rice, accompanied by a side of fresh sliced cucumber or a simple tomato salad. In festive settings, it may be part of a larger spread of viands (ulam) alongside grilled meats and vegetable dishes.

cultural
Q

What occasions or celebrations is Squid and Broccoli Stir-Fry with Oyster Sauce traditionally associated with in Filipino culture?

A

The dish is a common choice for family gatherings, birthdays, and fiestas because it can be prepared quickly and feeds a crowd. Its bright colors and savory flavor make it suitable for both everyday meals and special occasions.

cultural
Q

What other Filipino dishes pair well with Squid and Broccoli Stir-Fry with Oyster Sauce?

A

It pairs nicely with classic Filipino sides such as garlic fried rice (sinangag), sautéed bitter melon (ampalaya), or a simple pork adobo. A fresh mango salad can balance the umami richness of the stir‑fry.

cultural
Q

What are the most common mistakes to avoid when making Squid and Broccoli Stir-Fry with Oyster Sauce?

A

The biggest pitfalls are over‑cooking the squid, which makes it rubbery, and overcrowding the wok, which steams the vegetables instead of giving them a crisp‑tender bite. Also, be sure to season with enough soy and oyster sauce; the sauce should coat but not pool.

technical
Q

Why does this Squid and Broccoli Stir-Fry with Oyster Sauce recipe use a quick blanch for the squid instead of cooking it directly in the wok?

A

Blanching the squid for just a minute firms it up and removes any excess moisture, ensuring a quick sear in the wok without steaming the vegetables. This step helps keep the squid tender while maintaining the high heat needed for a proper stir‑fry.

technical
Q

Can I make Squid and Broccoli Stir-Fry with Oyster Sauce ahead of time and how should I store it?

A

Yes, you can prepare the vegetables and sauce mixture up to a day ahead. Store them separately in airtight containers in the refrigerator. Reheat the stir‑fry quickly over high heat just before serving to retain texture.

technical
Q

What does the YouTube channel Nena Osorio specialize in?

A

The YouTube channel Nena Osorio focuses on easy, home‑cooked Filipino recipes, often highlighting quick weeknight meals, traditional comfort foods, and practical cooking tips for everyday cooks.

channel
Q

How does the YouTube channel Nena Osorio's approach to Filipino cooking differ from other Filipino cooking channels?

A

Nena Osorio emphasizes minimal ingredient lists, fast preparation times, and clear step‑by‑step visuals, making her videos especially accessible for beginners. She often incorporates modern twists while staying true to classic Filipino flavors, setting her apart from channels that focus on elaborate or festival‑specific dishes.

channel
Q

What are the authentic traditional ingredients for Squid and Broccoli Stir-Fry with Oyster Sauce versus acceptable substitutes?

A

Authentic ingredients include fresh squid, Chinese broccoli or regular broccoli, oyster sauce, soy sauce, garlic, ginger, and a touch of paprika. Acceptable substitutes are shrimp for squid, mushroom sauce for oyster sauce, and bell pepper or carrots for additional crunch if broccoli is unavailable.

cultural

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