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Stir-fry Broccoli with Prawns, Squid and Beef

Recipe by destiny beckwith U.S.A.

A quick and colorful Chinese‑style stir‑fry featuring tender beef, sweet prawns, chewy squid, crisp broccoli and carrot, all tossed in a savory black soy and oyster sauce glaze. Perfect for a fast weeknight dinner.

EasyChineseServes 2

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Source Video
12m
Prep
7m
Cook
10m
Cleanup
29m
Total

Cost Breakdown

$26.44
Total cost
$13.22
Per serving

Critical Success Points

  • Season the Beef
  • Blanch Broccoli and Carrot
  • Cook the Beef
  • Add Prawns and Squid
  • Combine Vegetables

Safety Warnings

  • Handle hot oil carefully to avoid splatters.
  • Cook raw beef and seafood to proper internal temperatures.
  • Use separate cutting boards for raw meat/seafood and vegetables to prevent cross‑contamination.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of stir‑fried broccoli with beef, prawns and squid in Chinese cuisine?

A

Stir‑frying is a hallmark of Cantonese cooking, emphasizing quick, high‑heat cooking that preserves texture and color. Combining land protein (beef) with seafood (prawns, squid) reflects the Chinese tradition of balancing flavors and textures in a single dish, often served during family meals and festive gatherings.

cultural
Q

What are the traditional regional variations of broccoli stir‑fry dishes in Chinese cuisine?

A

In Guangdong, broccoli may be swapped for Chinese broccoli (gai lan) and flavored with oyster sauce. In Sichuan, the dish might include doubanjiang for heat. Northern versions often use soy‑based sauces without the sweet oyster component.

cultural
Q

How is stir‑fried broccoli with beef, prawns and squid traditionally served in Chinese households?

A

It is typically served hot, directly from the wok, alongside steamed rice. The dish is placed in the center of the table for communal sharing, allowing each diner to take portions with a rice bowl and chopsticks.

cultural
Q

During which occasions or celebrations is a mixed meat‑and‑seafood stir‑fry like this commonly prepared in Chinese culture?

A

Mixed meat‑and‑seafood stir‑fries are popular during Lunar New Year, wedding banquets, and birthday celebrations because they symbolize abundance and prosperity.

cultural
Q

What authentic traditional ingredients are essential for a Chinese stir‑fry like this, and what are acceptable substitutes?

A

Key ingredients include black (dark) soy sauce, oyster sauce, Shaoxing wine, and a high‑heat oil. Substitutes can be light soy sauce, vegetarian oyster sauce, dry sherry, or a neutral oil such as canola if preferred.

cultural
Q

What other Chinese dishes pair well with stir‑fried broccoli with beef, prawns and squid?

A

It pairs nicely with steamed jasmine rice, a simple egg drop soup, and a cold cucumber salad dressed with rice vinegar and sesame oil for contrast.

cultural
Q

What makes this stir‑fried broccoli with beef, prawns and squid special compared to other Chinese stir‑fries?

A

The combination of three protein types creates a complex mouthfeel, while the quick blanching of broccoli preserves its bright green color and crunch, making the dish visually appealing and nutritionally balanced.

cultural
Q

What are the most common mistakes to avoid when making stir‑fried broccoli with beef, prawns and squid at home?

A

Common errors include over‑cooking the broccoli, overcrowding the wok, and cooking the seafood too long, which makes it rubbery. Follow the short blanch times and cook proteins in batches if needed.

technical
Q

Why does this recipe use black soy sauce instead of regular soy sauce?

A

Black soy sauce adds a richer, slightly sweet umami depth and a darker color without the extra salt of regular soy sauce, giving the stir‑fry a glossy, appetizing appearance.

technical
Q

What does the YouTube channel destiny beckwith U.S.A. specialize in?

A

The YouTube channel destiny beckwith U.S.A. focuses on easy, home‑cooked Asian‑inspired meals, offering step‑by‑step tutorials that emphasize quick preparation and flavorful results for everyday cooks.

channel
Q

How does the cooking style of the YouTube channel destiny beckwith U.S.A. differ from other Asian cooking channels?

A

Destiny beckwith U.S.A. emphasizes minimal equipment, clear visual cues, and budget‑friendly ingredient choices, whereas many other Asian cooking channels often use specialty tools or more elaborate plating techniques.

channel

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