The JELLO DIET

Ingredients

• 2 tablespoons Beef Gelatin (grass‑fed, pasture‑raised powdered gelatin)
• 2 pounds Fresh Strawberries (yields about 4 cups of juice; can use frozen strawberries)
• 2 tablespoons Strawberry Jam (low‑sugar, pectin‑based (e.g., Pomona’s))
• 1 cup Water (filtered water to bring juice to 4 cups total)
• 2 tablespoons Honey (optional, adjust to taste; omit for strict keto)

Instructions

1. Prepare Strawberry Juice Base

   Combine the frozen strawberry juice concentrate with enough filtered water to make a total of 4 cups of liquid in a measuring cup. Stir in the strawberry jam until evenly distributed.

   Time: PT5M

2. Bloom the Gelatin

   Place 0.5 cup of the prepared strawberry juice in a small bowl. Sprinkle 2 tablespoons of beef gelatin over the juice, whisk gently, and let sit for 5–10 minutes until the gelatin swells and becomes thick.

   Time: PT10M

3. Heat the Juice Mixture

   Transfer the remaining strawberry juice and jam mixture to a saucepan. Heat over medium heat, stirring occasionally, until it just begins to steam (do not boil).

   Time: PT5M

   Temperature: medium heat

4. Incorporate Bloomed Gelatin

   Add the bloomed gelatin to the warm juice mixture. Whisk continuously over medium heat until the gelatin is completely dissolved and the mixture is smooth.

   Time: PT5M

   Temperature: medium heat

5. Sweeten (Optional)

   Stir in up to 2 tablespoons of honey, tasting as you go. Adjust sweetness to your preference.

   Time: PT1M

6. Set the Jello

   Pour the hot gelatin mixture into your chosen containers or molds. Cover loosely and place in the refrigerator for at least 4 hours, or until fully set.

   Time: PT0M

   Temperature: 4°C

7. Finish and Serve

   After the jello has set, give each portion a quick whisk or gentle stir to release any surface bubbles, then serve chilled.

   Time: PT2M

Nutrition Facts

Calories

45

Protein

2 g

Carbohydrates

8 g

Fat

0 g

Fiber

1 g