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A low‑calorie Korean strawberry‑matcha jam that works as a sweet topping for yogurt, toast, oatmeal, or drinks. Made with fresh strawberries, a calorie‑free sweetener and vibrant matcha, it delivers a fruity‑green flavor without the sugar overload.
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Everything you need to know about this recipe
Taki Chong is a modern Korean adaptation of traditional fruit preserves, often used as a sweet topping for desserts and drinks. While classic Korean jams were made with sugar, contemporary versions like this low‑calorie strawberry‑matcha jam reflect Korea’s growing health‑conscious food trends.
In Korea, fruit preserves vary by region: Jeju Island favors citrus‑based marmalades, while the mainland often uses berries like strawberries or Korean raspberries (bokbunja). Some versions incorporate honey or rice syrup instead of refined sugar.
Traditionally, Taki Chong is spooned over plain rice cakes, mixed into sweetened milk, or used as a dip for fresh fruit. It’s also popular as a swirl in shaved ice desserts (bingsu).
While not tied to a specific holiday, strawberry jam is popular during spring festivals when strawberries are in season, and it’s often served at family gatherings, picnics, and as a refreshing topping for summer drinks.
Korean desserts frequently balance sweet and subtle flavors; adding matcha introduces a gentle bitterness that complements the natural sweetness of strawberries, aligning with the Korean palate’s love for contrast.
Authentic Taki Chong uses fresh strawberries, sugar, and sometimes a splash of rice wine. In this calorie‑friendly version, erythritol replaces sugar and matcha adds a modern twist; honey or monk fruit can also be used as sweetener substitutes.
Pair it with Korean rice cakes (tteok), sweet red bean porridge (patjuk), or as a topping for Korean-style pancakes (hotteok). It also works beautifully with Korean yogurt drinks (yogurt smoothies).
The combination of bright strawberry flavor with earthy matcha creates a rare sweet‑bitter profile not common in traditional Korean jams, offering a modern, low‑calorie alternative that still feels indulgent.
Originally a simple sugar‑preserved fruit spread, Taki Chong has evolved to include health‑focused sweeteners, superfood powders like matcha, and creative uses in drinks and desserts, reflecting Korea’s fusion of tradition and wellness trends.
Many think the jam must be made with a lot of sugar, but low‑calorie sweeteners work just as well. Another myth is that matcha will turn bitter when cooked; short microwave heating preserves its flavor.
Avoid over‑cooking, which can turn the jam dark and grainy, and be sure the sweetener is fully dissolved before adding matcha to prevent clumps. Also, don’t skip the lemon juice, as it helps the jam set.
Erythritol provides sweetness without the calories of sugar, keeping the jam fitness‑friendly while still allowing the strawberries to release their natural juices during microwaving.
Yes, store the cooled jam in an airtight glass jar in the refrigerator for up to two weeks, or freeze for up to two months. Bring it to room temperature before using for the best spreadability.
Lee Lem’s YouTube channel focuses on calorie‑friendly Asian recipes, fitness‑oriented cooking hacks, and quick home‑cooking tutorials that blend traditional flavors with modern health trends.
Lee Lem emphasizes low‑calorie adaptations, using alternative sweeteners and protein‑boosting ingredients, whereas many Korean cooking channels stick to traditional, higher‑calorie methods. Lee Lem also incorporates fitness tips and quick microwave techniques.
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