리얼 딸기 우유 만들기 Fresh Strawberry Milk

Ingredients

• 14 pieces Strawberries (medium size, washed; 8 for syrup, 6 diced)
• 60 g Granulated Sugar (regular white sugar)
• 300 ml Milk (whole or 2% milk; can use plant‑based milk for a vegan version)

Instructions

1. Prepare strawberries for syrup

   Cut the stems off eight strawberries and remove any white, bitter tops. Place the cleaned strawberries in a mixing bowl.

   Time: PT3M

2. Mash strawberries

   Using a fork or potato masher, smash the strawberries until they become a liquid with small chunks remaining.

   Time: PT2M

3. Add sugar and stir

   Pour 60 g of granulated sugar over the mashed strawberries and stir until the mixture reaches a jam‑like consistency.

   Time: PT2M

4. Cook the strawberry syrup

   Transfer the strawberry‑sugar mixture to a pot, place it over medium‑high heat, and stir continuously. Bring it to a gentle simmer; this should take about 5 minutes.

   Time: PT5M

5. Cool the syrup

   Remove the pot from heat, pour the hot syrup into a clean container, and let it cool to room temperature (about 10 minutes).

   Time: PT10M

6. Dice the remaining strawberries

   Take the remaining six strawberries, cut off stems and tops, then dice them into small cubes. Place the diced fruit in a small cup.

   Time: PT5M

7. Assemble the strawberry milk

   In a clean bottle or jar, first pour the cooled strawberry syrup, then add the diced strawberries, and finally fill the rest with 200‑400 ml of milk (about 250 ml for a single serving).

   Time: PT2M

8. Shake and serve

   Seal the bottle tightly and shake vigorously until the syrup, fruit, and milk are evenly mixed. Serve immediately or keep chilled.

   Time: PT1M

Nutrition Facts

Calories

325

Protein

6 g

Carbohydrates

45 g

Fat

5 g

Fiber

3 g