stuffed onions with Pompeian 💖

Ingredients

• 4 Large Yellow Onions (peeled and sliced halfway through the center)
• 2 Tbsp Olive Oil (Pompan) (extra‑virgin, adds bold flavor)
• 0.5 cup White Rice (uncooked) (rinsed before cooking)
• 0.5 cup Brown Lentils (dry) (rinsed, will be cooked with rice)
• 1 cup Mixed Vegetables (carrot, celery, bell pepper) (diced small)
• 1 cup Tomato Sauce (plain or seasoned)
• 1 tsp Salt
• 0.5 tsp Black Pepper
• 2 Tbsp Fresh Parsley (chopped)
• 1 Tbsp Nutritional Yeast (optional) (adds cheesy flavor)

Instructions

1. Soften the Onions

   Peel the onions, slice each one halfway down the middle (do not cut all the way through), and drop them into a pot of boiling water. Boil for about 12 minutes until just tender but still holding shape.

   Time: PT12M

2. Cook Rice and Lentils

   While the onions are boiling, combine the rinsed rice and lentils in a saucepan with 2 cups of water. Bring to a boil, then reduce to a simmer, cover, and cook for 18‑20 minutes until both are tender and water is absorbed.

   Time: PT20M

   Temperature: Boiling

3. Sauté Vegetables

   Heat the Pompan olive oil in a skillet over medium heat. Add the diced carrots, celery, and bell pepper, sauté for 5 minutes until softened. Season with a pinch of salt and pepper.

   Time: PT5M

   Temperature: Medium heat

4. Prepare the Filling

   In a mixing bowl combine the cooked rice‑lentil mixture, sautéed vegetables, tomato sauce, chopped parsley, and optional nutritional yeast. Mix well and adjust seasoning with salt and pepper.

   Time: PT5M

5. Stuff the Onions

   Drain the boiled onions and pat dry. Spoon the filling into each onion cavity, pressing gently to pack but not over‑stuff.

   Time: PT5M

6. Bake the Stuffed Onions

   Place the stuffed onions in a baking dish, drizzle any remaining olive oil over the tops, and bake in a pre‑heated oven at 375°F for 25 minutes, or until the tops are lightly browned and the filling is hot throughout.

   Time: PT25M

   Temperature: 375°F

Nutrition Facts

Calories

250

Protein

8g

Carbohydrates

40g

Fat

5g

Fiber

6g