Carleigh Bodrug
20 recipes converted from their YouTube cooking videos.
roasted butternut squash soup
A creamy, comforting autumn soup made by roasting half a butternut squash with garlic, onion, thyme, and paprika, then blending it with coconut milk, turmeric, ginger, and vegetable broth. Perfect for chilly evenings and easy to make in under an hour.
Green sheet pan soup 🥦
A vibrant, herb‑packed green soup made by roasting a mix of fresh vegetables on a sheet pan and then blending them with plenty of fresh herbs and broth. Part of Carleigh Bodrug's Longevity Soup series, this soup is nutrient‑dense, vegan, and perfect for a quick, comforting meal.
The world’s longest living family ate this soup everyday
A hearty, plant‑based soup inspired by the longevity diets of the world’s Blue Zones. Packed with beans, leafy greens, whole‑grain barley and aromatic vegetables, this soup was the everyday lunch of the longest‑living family in history and makes a nourishing meal for any day.
Italian Penicillin 🍜
A soothing Italian-inspired vegetable soup packed with hidden veggies, garlic, ginger, and a warm veggie broth. Perfect for when you’re feeling under the weather, this comforting soup is easy to make and full of immune‑boosting flavors.
TIKTOK BAKED FETA PASTA RECIPE VEGAN STYLE
A plant‑based twist on the viral Finnish baked feta pasta. Creamy, tangy "feta" made from extra‑firm tofu, nutritional yeast, and cashews is baked with cherry tomatoes, then tossed with pasta for a protein‑packed, dairy‑free main course.
Vegan Burrito Bowl 🌱
A colorful, protein‑packed vegan burrito bowl featuring lettuce, rice, fresh veggies, homemade tofu taco crumbles, black beans, cilantro, avocado, and a tangy vegan yogurt sauce. Each serving delivers over 23 g of protein, making it a perfect healthy lunch.
stuffed onions with Pompeian 💖
A light summer‑time plant‑based dish featuring sweet onions softened in boiling water, then filled with a hearty mixture of rice, lentils, vegetables, and a bold Pompan olive oil‑enhanced tomato sauce. Baked until golden, this recipe turns humble onions into a satisfying main course that even non‑onion lovers will enjoy.
pickle dip 🥒
A thick, creamy dill‑flavored dip made by emulsifying leftover pickle juice with tahini. No waste, just pure flavor—perfect for scooping with crispy chickpeas or warm flatbread.
STOP throwing out lemon peels 😤
Turn kitchen waste into a bright, citrusy seasoning. This recipe shows how to dehydrate lemon peels, grind them into a fine powder, and blend the powder with salt to create a versatile lemon salt perfect for pasta, stir‑fries, roasted vegetables, and more.
one pot curry noodles 🍜
A fast, 15‑minute vegan dinner that follows the simple formula of grain, vegetable, and protein topped with a creamy lemon‑tahini sauce. Perfect for busy weeknights and packed with protein, fiber, and flavor.
I’m obsessed with this salad
A colorful, protein‑packed vegan pasta salad that gets even tastier after marinating overnight. Perfect for meal‑prep lunches all week, this dish combines whole‑grain rotini, fresh vegetables, chickpeas, tofu, and a tangy maple‑mustard dressing.
🍵 whipped matcha
A light, airy, vegan whipped topping made from chickpea water (aquafaba), stabilized with cream of tartar, flavored with vibrant matcha and sweetened to taste. Perfect for topping desserts, fruit, coffee, or anything that needs a dairy‑free lift.
Taco Bowls 🌮
Transform stale or slightly tough tortillas into sturdy, edible bowls perfect for taco salads or other fillings. This zero‑waste hack from Carleigh Bodrug’s Scrappy Cooking channel lets you rescue tortillas that would otherwise be tossed.
high protein tomato soup 🍅
A hearty, high‑protein tomato soup that blends fresh tomatoes, red lentils, Greek yogurt, and whey protein for a nutritious meal that supports longevity. Ready in under an hour, this soup is perfect for a protein‑packed lunch or dinner.
🌱green goddess tostadas
A quick 15‑minute healthy meal featuring crispy baked corn tortillas topped with a vibrant homemade Green Goddess dressing, black beans, corn, fresh veggies and optional protein. Packed with fiber, protein, and fresh herbs, this dish is perfect for a light lunch or dinner.
Freezer Burritos 🌯
High‑protein, veggie‑packed Chipotle Black Bean Burritos that can be made in under an hour and frozen for later meals. Roasted potatoes, bell peppers, onions, and tomatoes are combined with smoky black beans and a creamy cashew chipotle sauce, then wrapped in corn tortillas for a satisfying vegan Mexican‑style dinner.
loaded vegan sandwich 🥪
A quick, plant‑based sandwich featuring toasted sourdough, creamy mashed avocado, vegan cream cheese (or hummus), crisp lettuce, pickled red onions, cucumber, tomato, lemon juice, and a big handful of fresh sprouts. Perfect for a healthy lunch or snack.
WHIPPED COFFEE VIDEO
A quick, plant‑based version of the viral Dalgona coffee. Fluffy, sweet coffee foam sits atop ice and almond milk for a refreshing, caffeine‑boosted treat.
🌱 eat more fiber
A colorful, nutrient‑dense bowl packed with fiber‑rich vegetables, legumes, whole grains, and a tangy lemon‑tahini dressing. Inspired by Carleigh Bodrug’s mission to help North Americans boost their daily fiber intake, this plant‑based recipe is quick, easy, and satisfying.
Onion Pasta 🧅
A simple, sheet‑pan baked pasta where sweet, oven‑caramelized onions create a rich, creamy sauce with garlic, lemon, greens and coconut milk. No stovetop caramelizing required—just roast, toss, and bake for a comforting, vegan‑friendly dinner.