Stuffed Pancake Breakfast Bites

Ingredients

• 6 slices Bacon (cut into 1‑inch pieces)
• 8 oz Turkey Sausage (remove casing and crumble)
• 1 cup Pancake Mix (store‑bought, any brand)
• 0.75 cup Water (room temperature)
• 0.25 cup Maple Syrup (pure maple syrup preferred; extra for drizzling)
• 1 tbsp Cooking Spray (non‑stick spray for muffin tin)
• 2 tbsp Powdered Sugar (for topping)
• 0.5 tsp Ground Cinnamon (for topping)

Instructions

1. Cook Bacon and Turkey Sausage

   Preheat a large skillet over medium heat, add the bacon pieces and cook until crisp, then add the crumbled turkey sausage and cook until browned; transfer to paper towels to drain.

   Time: PT10M

2. Mix Pancake Batter

   In a mixing bowl combine the pancake mix and water, whisk until smooth with no lumps; let rest 2 minutes for a fluffier texture.

   Time: PT3M

3. Preheat Oven and Prepare Muffin Tin

   Preheat the oven to 450°F. Lightly spray each muffin cup with cooking spray to ensure easy release.

   Time: PT5M

   Temperature: 450°F

4. Add First Layer of Batter

   Spoon about half of the batter into each muffin cup, filling to roughly one‑third of the cup height.

   Time: PT2M

5. Add Syrup and Meat Filling

   Drizzle a small amount of maple syrup (about 1 tsp) over the batter, then sprinkle the cooked bacon and sausage evenly into each cup.

   Time: PT2M

6. Top with Remaining Batter and Syrup

   Cover the meat with the remaining pancake batter, then drizzle a little more maple syrup on top of each cup.

   Time: PT2M

7. Bake the Breakfast Bites

   Place the tin in the oven and bake for 15‑20 minutes, until the tops are golden and a toothpick inserted into the center comes out clean.

   Time: PT20M

   Temperature: 450°F

8. Cool and Garnish

   Remove the tin from the oven, let the bites cool in the tin for 5 minutes, then dust with powdered sugar mixed with cinnamon using a fine mesh sieve.

   Time: PT5M

Nutrition Facts

Calories

200

Protein

8g

Carbohydrates

30g

Fat

6g

Fiber

1g