STUFFED ZUCCHINI BOATS

Ingredients

• 4 pieces Zucchini (medium‑large, trimmed ends, halved lengthwise, seeded, walls left about 1/4 inch)
• 3 teaspoons Olive Oil (extra‑virgin preferred)
• 1 pound Ground Turkey (lean, high protein; can use dark‑meat turkey or other ground meat)
• 1 teaspoon Salt (to taste)
• 0.5 teaspoon Black Pepper (freshly ground)
• 2 cloves Garlic (minced)
• 1 cup Onion (chopped; about one small onion or half a large onion)
• 1 cup Green Bell Pepper (chopped; any color works)
• 1 cup Zucchini Flesh (reserved) (roughly chopped from scooped‑out zucchini interior)
• 1 tablespoon Italian Seasoning (blend of dried herbs)
• 1.5 cups Strained Tomatoes (canned crushed tomatoes, drained; can use crushed tomatoes or tomato sauce thinned with water)
• 0.5 cup Shredded Mozzarella Cheese (low‑moisture, shredded)

Instructions

1. Boil Water

   Fill a large pot with water and bring it to a rolling boil over high heat.

   Time: PT5M

2. Prepare Zucchini

   Trim the ends off each zucchini, halve lengthwise, and scoop out the seeds and interior flesh, leaving about a 1/4‑inch wall.

   Time: PT10M

3. Dry and Chop Reserved Flesh

   Place the scooped zucchini flesh on a clean dish towel, squeeze out excess water, reserve about 1 cup, and roughly chop it.

   Time: PT5M

4. Par‑Boil Zucchini Boats

   Drop the zucchini halves into the boiling water for 1 minute, then immediately remove with a slotted spoon.

   Time: PT2M

5. Cook Ground Turkey

   Heat the non‑stick pan over medium, add 2 teaspoons olive oil, then add the ground turkey, salt, and pepper. Break it up and cook until no pink remains.

   Time: PT7M

6. Sauté Vegetables

   Push the cooked turkey to one side, add 1 teaspoon olive oil, then add minced garlic, chopped onion, green bell pepper, and the reserved zucchini flesh. Season with salt, pepper, and Italian seasoning; sauté until softened.

   Time: PT3M

7. Add Tomatoes and Simmer

   Stir in 1.5 cups strained tomatoes, bring to a gentle simmer, cover, and cook for 10‑15 minutes, stirring halfway. Add a splash more tomato if the mixture looks dry.

   Time: PT12M

8. Rest Filling

   Remove the pan from heat and let the filling rest for about 5 minutes until cool enough to handle.

   Time: PT5M

9. Preheat Oven

   Preheat the oven to 350°F (175°C).

   Time: PT5M

   Temperature: 350°F

10. Stuff Zucchini Boats

    Arrange the zucchini halves in one or two baking dishes. Spoon ¼‑⅓ cup of the cooled filling into each boat, then sprinkle 1‑2 tablespoons shredded mozzarella on top.

    Time: PT5M

11. Bake Covered

    Cover the dish tightly with aluminum foil and bake for 30 minutes.

    Time: PT30M

    Temperature: 350°F

12. Finish Baking Uncovered

    Remove the foil and bake an additional 5 minutes, or until the mozzarella is melted and lightly golden.

    Time: PT5M

    Temperature: 350°F

13. Serve

    Remove from oven, let stand 2 minutes, then serve hot.

    Time: PT0M

Nutrition Facts

Calories

283

Protein

21 g

Carbohydrates

7.5 g

Fat

15.5 g

Fiber

1.5 g