How to make my 35 calorie Protein Jell-O Whip💪🏻

Ingredients

• 1 packet Sugar‑Free Jello (3‑ounce (85 g) packet, any flavor you like)
• 2 cups Water (Divided: 1 cup for boiling, 1 cup for ice bath)
• 1 cup Ice (Crushed or cubed, for the ice bath)
• 1 cup Plain Greek Yogurt (Non‑fat or low‑fat, unsweetened)

Instructions

1. Boil Water

   Place 1 cup of water in a saucepan and bring to a rolling boil over medium‑high heat.

   Time: PT5M

   Temperature: 100°C

2. Dissolve Jello

   Remove the saucepan from heat, add the sugar‑free Jello packet, and stir until completely dissolved.

   Time: PT2M

3. Set Jello in Ice Bath

   Fill a large bowl with 1 cup of ice and 1 cup of cold water. Pour the hot Jello mixture into a heat‑proof cup or small container, then place it in the ice bath. Let it chill until firm, about 5‑7 minutes.

   Time: PT7M

4. Blend with Greek Yogurt

   Scoop the set Jello into the blender, add 1 cup of plain Greek yogurt, and blend on low until smooth and creamy.

   Time: PT2M

5. Portion and Serve

   Divide the blended mixture evenly into two serving glasses. Enjoy immediately or refrigerate for a firmer texture.

   Time: PT1M

Nutrition Facts

Calories

90

Protein

6 g

Carbohydrates

8 g

Fat

0 g

Fiber

0 g