Best recipe to make with CORN 🌽 COWBOY CAVIAR 🤤

Ingredients

• 3 tablespoons Olive Oil (extra virgin preferred)
• 2 tablespoons White Balsamic Vinegar (adds mild sweetness)
• 2 tablespoons Lime Juice (freshly squeezed from about 2 limes)
• 1 tablespoon Honey (or agave nectar for vegan version)
• ½ teaspoon Salt (to taste)
• 1 large Mango (peeled and diced, ripe but firm)
• 1 medium Red Bell Pepper (seeded and diced)
• 2 medium Tomato (seeded and diced)
• 1 cup Corn Kernels (fresh, canned (drained), or frozen (thawed))
• 1 cup Black Beans (cooked, rinsed and drained)
• ¼ cup Fresh Parsley (chopped; can substitute cilantro)

Instructions

1. Make the Dressing

   In the mixing bowl combine olive oil, white balsamic vinegar, fresh lime juice, honey (or agave), and salt. Whisk until the mixture emulsifies and looks slightly glossy.

   Time: PT2M

2. Prep the Fruit and Veggies

   Peel and dice the mango, seed and dice the red bell pepper, and dice the tomatoes. Add them to the bowl with the dressing.

   Time: PT5M

3. Add Corn and Beans

   Stir in the corn kernels and rinsed black beans, ensuring they are well‑drained.

   Time: PT1M

4. Finish with Herbs

   Add the chopped parsley (or cilantro) and give the entire mixture a gentle toss until everything is evenly coated.

   Time: PT2M

5. Serve

   Transfer to a serving bowl, garnish with a sprig of herb if desired, and serve chilled or at room temperature.

   Time: PT1M

Nutrition Facts

Calories

120

Protein

3g

Carbohydrates

20g

Fat

5g

Fiber

3g