How to Make Buddha Bowls Vegan Sushi Style With Cauliflower Rice EASY

Ingredients

• 1 head Cauliflower (processed into rice‑sized pieces)
• 1 cup Jasmine Rice (cooked, optional base for kids who prefer rice)
• 1 medium Cucumber (seedless preferred, sliced into sticks)
• 2 tablespoons Pickled Ginger (thinly sliced for digestion aid)
• 1 cup Purple Cabbage (shredded for color)
• 1 cup Edamame (shelled) (cooked and thawed)
• 2 sheets Nori Sheets (torn into bite‑size pieces)
• 1 medium Carrot (julienned)
• ½ cup Watermelon Radish (thinly sliced for pink contrast)
• 1 tablespoon Sesame Seeds (toasted for nutty flavor)
• 2 tablespoons Soy Sauce (for drizzling)
• 1 teaspoon Sesame Oil (optional drizzle for extra flavor)

Instructions

1. Pulse Cauliflower

   Cut the cauliflower into florets, place them in the food processor and pulse until the pieces resemble rice grains; avoid over‑processing.

   Time: PT5M

2. Bake Cauliflower Rice (optional)

   Preheat the oven to 300°F. Spread the cauliflower rice in a thin layer on a baking sheet and bake for about 10 minutes, stirring halfway through, until slightly softened and fluffy.

   Time: PT15M

   Temperature: 300°F

3. Prepare Vegetables

   While the cauliflower bakes, slice the cucumber into sticks, shred the purple cabbage, julienne the carrot, thinly slice the watermelon radish, and crumble the nori sheets. Keep each ingredient separate for a colorful presentation.

   Time: PT10M

4. Cook Edamame

   Bring a pot of water to a boil, add the frozen edamame and cook for 3‑4 minutes until tender, then drain and set aside.

   Time: PT5M

   Temperature: boiling water

5. Assemble Bowls

   Divide the cauliflower rice (or cooked jasmine rice) among four bowls. Artistically arrange the cucumber, cabbage, carrot, radish, edamame, and nori sections on top. Sprinkle toasted sesame seeds over everything.

   Time: PT5M

6. Final Touches

   Drizzle soy sauce (and optional sesame oil) over each bowl, add a few pieces of pickled ginger, and serve immediately.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

8g

Carbohydrates

45g

Fat

5g

Fiber

6g