EGG ROLL IN A BOWL - quick and healthy recipe
EGG ROLL IN A BOWL - quick and healthy recipe is a easy Asian Fusion recipe that serves 4. 335 calories per serving. Recipe by RoseAustinCooks on YouTube.
Prep: 10 min | Cook: 13 min | Total: 28 min
Cost: $12.77 total, $3.19 per serving
Ingredients
- 1 tablespoon Avocado Oil (extra‑virgin, for high‑heat cooking)
- 1.5 pound Ground Turkey (lean, 93% lean)
- to taste Salt
- to taste Ground Black Pepper
- to taste Garlic Powder
- 3 cloves Garlic (minced)
- 0.5 medium Onion (diced)
- 1 teaspoon Ginger Paste
- 14 ounce Coleslaw Mix (pre‑shredded cabbage and carrots blend)
- 2 tablespoons Low Sodium Soy Sauce
- 2 tablespoons Oyster Sauce
- 2 teaspoons Sesame Oil (toasted)
- 1 teaspoon Garlic Chili Sauce
- 2 stalks Green Onions (chopped, for garnish)
Instructions
Heat Oil
Place a large skillet or wok over medium‑high heat and add 1 tablespoon avocado oil. Heat until shimmering, about 1 minute.
Time: PT1M
Temperature: medium‑high
Cook Ground Turkey
Add the 1.5 lb ground turkey. Break it up with a spatula and cook, stirring occasionally, for about 5 minutes until the meat is browned and no longer pink.
Time: PT5M
Temperature: medium‑high
Season
Season the turkey with salt, ground black pepper, and garlic powder to taste.
Time: PT0M
Add Aromatics
Add the minced garlic, diced onion, and ginger paste. Sauté for 1 minute until fragrant.
Time: PT1M
Temperature: medium‑high
Stir‑Fry Veggies and Sauce
Add the 14‑oz coleslaw mix. Pour in soy sauce, oyster sauce, sesame oil, and garlic chili sauce. Stir‑fry for about 5 minutes, or until the vegetables are just tender but still crisp.
Time: PT5M
Temperature: medium‑high
Garnish and Serve
Remove from heat, sprinkle chopped green onions on top, and serve immediately.
Time: PT1M
Nutrition Facts
- Calories
- 335
- Protein
- 51 g
- Carbohydrates
- 10 g
- Fat
- 12 g
- Fiber
- 2 g
Dietary info: Low‑carb, High‑protein, Dairy‑free, Gluten‑free if using tamari
Allergens: Soy, Shellfish (oyster sauce), Sesame
Last updated: April 16, 2026








