Smashburger Tacos

Ingredients

• 1 lb Grass-Fed Ground Beef (80/20 lean, formed into 4 equal patties)
• 8 pieces Low Carb Tortillas (6‑inch, preferably gluten‑free)
• 1 cup Low-Fat Mozzarella (Shredded)
• 8 slices Bacon Strips (Thick‑cut, cooked crisp)
• 4 oz Smoked Salmon (Thinly sliced)
• 0.5 medium Red Onion (Thinly sliced)
• 1 medium Tomato (Diced)
• 1 cup Lettuce (Shredded, romaine or iceberg)
• 2 tbsp Fresh Dill (Chopped)
• 2 tbsp Honey Mustard (Store‑bought)
• 1 tbsp Hot Honey (Cuso's) (For drizzling)
• 2 tbsp Spicy Garlic Buffalo Sauce (Optional for extra heat)
• to taste Salt
• to taste Black Pepper

Instructions

1. Prepare the toppings

   Thinly slice the red onion, dice the tomato, shred the lettuce, and chop the fresh dill. Set each in separate small bowls.

   Time: PT10M

2. Cook the bacon

   Heat the cast‑iron skillet over medium‑high heat. Add the bacon strips and cook, flipping once, until crisp, about 4‑5 minutes. Transfer to paper towels to drain.

   Time: PT5M

   Temperature: medium‑high heat

3. Form and smash the burger patties

   Divide the ground beef into four equal balls. Season each with salt and pepper. Increase the skillet heat to high, add a little oil if needed, and place a ball in the pan. Using the spatula, press firmly for 10‑15 seconds to create a thin, caramelized crust. Cook 2‑3 minutes per side, then remove and keep warm.

   Time: PT10M

   Temperature: high heat

4. Warm the tortillas

   Reduce heat to medium. Place each tortilla in the skillet for about 30 seconds per side, just until pliable and lightly toasted. Keep warm under a clean kitchen towel.

   Time: PT2M

   Temperature: medium heat

5. Assemble the tacos

   Lay a warm tortilla on a plate. Sprinkle a thin layer of shredded mozzarella so it begins to melt from the residual heat. Add a crispy bacon strip, a smash‑burger patty, a few slices of smoked salmon, onion, tomato, lettuce, and dill. Drizzle honey mustard and a touch of hot honey. Optionally, add a dash of spicy garlic buffalo sauce for extra heat. Fold and serve immediately.

   Time: PT5M

Nutrition Facts

Calories

450

Protein

30g

Carbohydrates

12g

Fat

28g

Fiber

3g