Healthy Greek Yogurt Coleslaw
Healthy Greek Yogurt Coleslaw is a easy American recipe that serves 4. 216 calories per serving. Recipe by Elliott's Kitchen on YouTube.
Prep: 20 min | Cook: PT0M | Total: 30 min
Cost: $2.85 total, $0.71 per serving
Ingredients
- 1/2 head Green Cabbage (core removed, shredded)
- 2 medium Carrots (peeled and shredded)
- 1 cup Full‑Fat Greek Yogurt (plain, unsweetened)
- 1/4 cup Olive Oil (extra‑virgin preferred)
- 2 tablespoons Apple Cider Vinegar
- 2 tablespoons Maple Syrup (pure, not pancake syrup)
- 2 cloves Garlic (minced)
- 1/2 teaspoon Salt (or to taste)
- 1/4 teaspoon Black Pepper (freshly ground, or to taste)
Instructions
Shred the vegetables
Using a mandolin (or a sharp chef's knife), slice the cabbage and carrots into thin strips. Aim for uniform thickness so the dressing coats everything evenly.
Time: PT10M
Make the yogurt dressing
In a separate bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, maple syrup, minced garlic, salt, and pepper until the mixture is smooth and the oil is fully emulsified.
Time: PT5M
Toss the coleslaw
Transfer the shredded cabbage and carrots to the large mixing bowl. Pour the dressing over the vegetables and toss with clean hands until everything is evenly coated.
Time: PT5M
Serve immediately
Plate the coleslaw and serve right away for the best crunch. Enjoy as a side to grilled meats, sandwiches, or on its own.
Time: PT0M
Nutrition Facts
- Calories
- 216
- Protein
- 4 g
- Carbohydrates
- 18 g
- Fat
- 16 g
- Fiber
- 1 g
Dietary info: Vegetarian, Gluten-Free
Allergens: Dairy
Ingredient Substitutions
- Instead of Green Cabbage: Red cabbage, Savoy cabbage
- Instead of Carrots: Jicama, Daikon radish
- Instead of Full‑Fat Greek Yogurt: Regular Greek yogurt, Sour cream, Plain whole‑milk yogurt
- Instead of Olive Oil: Avocado oil, Canola oil
- Instead of Apple Cider Vinegar: White vinegar, Lemon juice
- Instead of Maple Syrup: Honey, Agave nectar
- Instead of Garlic: Garlic powder (1/4 tsp)
Equipment Needed
- Mandolin slicer (optional)
- Chef's knife
- Cutting board
- Large mixing bowl
- Whisk
- Measuring cups and spoons
Critical Steps — Do Not Skip
- Shred the vegetables uniformly.
- Emulsify the yogurt dressing properly.
Chef Tips from the Video
- Add a handful of thinly sliced red cabbage for extra color and crunch.
- A squeeze of fresh lemon juice brightens the flavor just before serving.
- For a spicy kick, stir in a pinch of cayenne or a dash of hot sauce.
Troubleshooting
The dressing separates after mixing.
Whisk the dressing again, adding a teaspoon more yogurt to re‑emulsify. Slowly drizzle in any extra oil while whisking.
The slaw becomes soggy.
Lightly salt the shredded cabbage, let it sit for 5 minutes, then squeeze out excess moisture before adding the dressing.
Storage
Refrigerator: Airtight container, up to 3 days.
Freezer: Not recommended – texture will become watery.
Room temperature: Serve immediately; can sit at room temperature for up to 2 hours.
Make-Ahead Tips
- Prepare the yogurt dressing up to 24 hours in advance and store it in a sealed jar.
- If making ahead, keep the shredded vegetables and dressing separate; combine just before serving.
Frequently Asked Questions
What is the cultural significance and history of coleslaw in American cuisine?
Coleslaw originated from Dutch settlers in the 18th‑century United States, where “cabbage salad” was a simple side made with shredded cabbage and a vinegar‑based dressing. Over time it evolved into the creamy, mayo‑laden version popular today, becoming a staple at picnics, barbecues, and holiday meals across America.
What are the traditional regional variations of coleslaw in the United States?
In the South, coleslaw often features a sweet, mayo‑rich dressing with a touch of sugar. The Midwest prefers a tangier apple cider‑vinegar base, while the Pacific Northwest incorporates fresh herbs and sometimes fruit like apples or raisins. This recipe follows the Midwest‑style tangy dressing but swaps mayo for Greek yogurt for a healthier twist.
How is coleslaw traditionally served in Southern barbecue gatherings?
Southern barbecue typically serves coleslaw as a cool, crunchy counterpoint to smoky meats. It is often placed on the table alongside baked beans, cornbread, and pickles, and diners spoon a generous portion onto their plates to balance the heat of the ribs or pulled pork.
What occasions or celebrations is coleslaw traditionally associated with in American culture?
Coleslaw is a classic side for Fourth of July picnics, summer barbecues, Thanksgiving meals, and family reunions. Its bright color and refreshing texture make it a crowd‑pleaser for any festive gathering.
What other American dishes pair well with this Healthy Greek Yogurt Coleslaw from Elliott's Kitchen?
This lighter coleslaw pairs beautifully with grilled chicken, smoked brisket, pulled pork sandwiches, fish tacos, or a simple veggie burger. It also works as a topping for baked potatoes or as a crunchy addition to a sandwich or wrap.
What makes this Greek yogurt coleslaw special compared to traditional mayo‑based versions?
Replacing mayo with full‑fat Greek yogurt cuts the saturated‑fat content while adding protein and a tangy creaminess. The addition of maple syrup provides a natural sweetness, and the olive‑oil base keeps the dressing silky without the heaviness of traditional mayo.
What are the most common mistakes to avoid when making Healthy Greek Yogurt Coleslaw?
Common pitfalls include over‑mixing the dressing, which can cause it to separate, and not shredding the cabbage thin enough, leading to a chunky texture. Also, adding the dressing too early can make the cabbage release excess water, resulting in a soggy slaw.
Why does this recipe use a mandolin slicer instead of a food processor for shredding the cabbage and carrots?
A mandolin gives you control over slice thickness, ensuring uniform, paper‑thin strips that absorb the dressing evenly. A food processor can produce uneven shreds that may be too thick, affecting texture and flavor distribution.
Can I make this Healthy Greek Yogurt Coleslaw ahead of time and how should I store it?
Yes. Store the dressing in a sealed jar in the refrigerator for up to 24 hours. Keep the shredded vegetables in a separate airtight container. Combine just before serving to maintain crunch.
What does the YouTube channel Elliott's Kitchen specialize in?
The YouTube channel Elliott's Kitchen focuses on approachable, family‑friendly recipes that emphasize healthier twists on classic comfort foods. Elliott often shares personal stories and practical cooking tips for home cooks of all skill levels.
How does the YouTube channel Elliott's Kitchen's approach to American comfort food differ from other cooking channels?
Elliott's Kitchen blends nostalgic flavors with nutrition‑focused ingredient swaps, such as using Greek yogurt instead of mayo. The channel prioritizes clear, step‑by‑step visuals and encourages viewers to customize recipes based on what’s on hand, setting it apart from channels that stick strictly to traditional preparations.
Last updated: August 21, 2026
