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A lighter take on the classic coleslaw using full‑fat Greek yogurt, olive oil, and a touch of maple syrup. Shredded cabbage and carrots are tossed in a creamy, tangy dressing for a side that’s fresh, flavorful, and perfect for any meal.
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Everything you need to know about this recipe
Coleslaw originated from Dutch settlers in the 18th‑century United States, where “cabbage salad” was a simple side made with shredded cabbage and a vinegar‑based dressing. Over time it evolved into the creamy, mayo‑laden version popular today, becoming a staple at picnics, barbecues, and holiday meals across America.
In the South, coleslaw often features a sweet, mayo‑rich dressing with a touch of sugar. The Midwest prefers a tangier apple cider‑vinegar base, while the Pacific Northwest incorporates fresh herbs and sometimes fruit like apples or raisins. This recipe follows the Midwest‑style tangy dressing but swaps mayo for Greek yogurt for a healthier twist.
Southern barbecue typically serves coleslaw as a cool, crunchy counterpoint to smoky meats. It is often placed on the table alongside baked beans, cornbread, and pickles, and diners spoon a generous portion onto their plates to balance the heat of the ribs or pulled pork.
Coleslaw is a classic side for Fourth of July picnics, summer barbecues, Thanksgiving meals, and family reunions. Its bright color and refreshing texture make it a crowd‑pleaser for any festive gathering.
This lighter coleslaw pairs beautifully with grilled chicken, smoked brisket, pulled pork sandwiches, fish tacos, or a simple veggie burger. It also works as a topping for baked potatoes or as a crunchy addition to a sandwich or wrap.
Replacing mayo with full‑fat Greek yogurt cuts the saturated‑fat content while adding protein and a tangy creaminess. The addition of maple syrup provides a natural sweetness, and the olive‑oil base keeps the dressing silky without the heaviness of traditional mayo.
Common pitfalls include over‑mixing the dressing, which can cause it to separate, and not shredding the cabbage thin enough, leading to a chunky texture. Also, adding the dressing too early can make the cabbage release excess water, resulting in a soggy slaw.
A mandolin gives you control over slice thickness, ensuring uniform, paper‑thin strips that absorb the dressing evenly. A food processor can produce uneven shreds that may be too thick, affecting texture and flavor distribution.
Yes. Store the dressing in a sealed jar in the refrigerator for up to 24 hours. Keep the shredded vegetables in a separate airtight container. Combine just before serving to maintain crunch.
The YouTube channel Elliott's Kitchen focuses on approachable, family‑friendly recipes that emphasize healthier twists on classic comfort foods. Elliott often shares personal stories and practical cooking tips for home cooks of all skill levels.
Elliott's Kitchen blends nostalgic flavors with nutrition‑focused ingredient swaps, such as using Greek yogurt instead of mayo. The channel prioritizes clear, step‑by‑step visuals and encourages viewers to customize recipes based on what’s on hand, setting it apart from channels that stick strictly to traditional preparations.
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