Snow day swamp soup

Ingredients

• 1 lb Smoked Sausage (cut into 1‑inch slices)
• 1 can Turnip Cream Soup (15‑oz can, any brand)
• 1 can Navy Beans (15‑oz, drained and rinsed)
• 1 can Diced Tomatoes (14.5‑oz, with juice)
• 1 can Corn Kernels (15‑oz, drained)
• 1 can Okra (15‑oz, sliced, drained)
• 1 can Black‑Eyed Peas (15‑oz, drained and rinsed)
• 1 can Cream Style Corn (15‑oz, no need to drain)
• 1 can Mixed Root Vegetables (15‑oz, drained (carrots, potatoes, turnips))
• 2 cup Chicken Broth (low‑sodium, homemade or store‑bought)
• 2 tbsp Cajun Seasoning (store‑bought blend, adjust to taste)
• to taste Salt
• to taste Black Pepper

Instructions

1. Brown the Sausage

   Heat the large stockpot over medium heat. Add the sliced smoked sausage and cook, stirring occasionally, until the pieces are browned and have released their fat, about 8‑10 minutes.

   Time: PT10M

   Temperature: Medium

2. Add Canned Ingredients

   Stir in the turnip cream soup, navy beans, diced tomatoes (with juice), corn kernels, sliced okra, black‑eyed peas, cream style corn, and mixed root vegetables. Mix well to combine.

   Time: PT5M

3. Add Broth and Seasoning

   Pour in the 2 cups of chicken broth, then sprinkle the Cajun seasoning, salt, and black pepper. Stir thoroughly to distribute the spices evenly.

   Time: PT2M

4. Simmer the Soup

   Bring the mixture to a gentle boil, then reduce to a medium simmer. Cover the pot and let it cook for 2½‑3 hours, stirring occasionally, until the flavors meld and the vegetables are tender.

   Time: PT2H30M

   Temperature: Medium

5. Final Taste and Serve

   Uncover the pot, give the soup a final stir, and taste. Adjust salt, pepper, or extra Cajun seasoning if needed. Ladle into bowls and serve hot.

   Time: PT5M

Nutrition Facts

Calories

350

Protein

18 g

Carbohydrates

30 g

Fat

18 g

Fiber

6 g