Meray ilaqay k log

Ingredients

• 2 tablespoons Black Tea Leaves (preferably strong Assam or CTC blend)
• 2 cups Water (fresh cold water)
• 1 cup Whole Milk (full‑fat for creaminess)
• 2 tablespoons Granulated Sugar (adjust to taste; traditional chai is very sweet)
• 4 pods Green Cardamom Pods (lightly crushed)
• 1 inch Fresh Ginger (peeled and thinly sliced (optional for extra warmth))

Instructions

1. Gather and Prepare Ingredients

   Measure out tea leaves, water, milk, sugar, cardamom pods, and ginger. Lightly crush the cardamom pods and slice the ginger.

   Time: PT2M

2. Boil Water with Spices

   In a saucepan, combine the water, crushed cardamom, and sliced ginger. Bring to a rolling boil over medium‑high heat.

   Time: PT3M

   Temperature: 100°C

3. Add Tea Leaves

   Once the water is boiling, add the black tea leaves. Reduce heat to low and let the tea steep for 2 minutes, stirring occasionally.

   Time: PT2M

   Temperature: 90°C

4. Add Milk and Sugar

   Pour the milk into the saucepan and add the sugar. Increase heat to medium and bring the mixture back to a gentle boil, watching closely.

   Time: PT3M

   Temperature: 95°C

5. Final Simmer

   Allow the tea to simmer for another minute so the flavors meld. Then remove from heat.

   Time: PT1M

6. Strain and Serve

   Place a fine mesh strainer over your mug and pour the hot chai through, discarding the solids. Serve immediately.

   Time: PT1M

Nutrition Facts

Calories

120

Protein

4 g

Carbohydrates

18 g

Fat

4 g

Fiber

0 g