Chicken Parm!

Ingredients

• 1.5 pounds Chicken Breast (boneless, skinless, cut into bite‑size pieces)
• 3 tablespoons Honey (prefer raw or light honey)
• 3 tablespoons Soy Sauce (regular or low‑sodium)
• 3 cloves Garlic (minced)
• 1 tablespoon Fresh Ginger (peeled and grated)
• 2 tablespoons Olive Oil (extra‑virgin preferred)
• 1 teaspoon Cornstarch (mixed with 1 tbsp water to make a slurry)
• ½ teaspoon Salt (adjust to taste)
• ¼ teaspoon Black Pepper (freshly ground)

Instructions

1. Prep the Chicken

   Trim any excess fat from the chicken breasts, cut into bite‑size cubes, and place in a mixing bowl. Sprinkle with salt and pepper and toss to coat evenly.

   Time: PT5M

2. Make the Sweet‑Soy Glaze

   In a small bowl whisk together honey, soy sauce, minced garlic, grated ginger, and the cornstarch slurry (cornstarch mixed with 1 tbsp water). Set aside.

   Time: PT5M

3. Sear the Chicken

   Heat the olive oil in the large skillet over medium‑high heat until shimmering. Add the seasoned chicken in a single layer; let it sear without moving for 2‑3 minutes, then stir‑fry until the pieces are golden brown and just cooked through, about 5‑6 minutes total.

   Time: PT8M

   Temperature: Medium‑High

4. Combine with Glaze

   Reduce heat to medium, pour the sweet‑soy glaze over the chicken, and stir to coat. Cook for another 2‑3 minutes, allowing the sauce to thicken and become glossy. Taste and adjust seasoning with a splash more soy sauce or honey if needed.

   Time: PT4M

   Temperature: Medium

5. Finish and Serve

   Remove the skillet from heat. Transfer the Sweet Whisper Chicken to a serving platter, garnish with optional sliced green onions or sesame seeds, and serve immediately over rice or noodles.

   Time: PT3M

Nutrition Facts

Calories

350

Protein

30 g

Carbohydrates

20 g

Fat

12 g

Fiber

1 g