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A fresh and flavorful summer meal: a Mediterranean tabbouleh with crunchy vegetables accompanied by grilled salmon fillets, draped in a silky lemon‑butter rosemary sauce. Perfect for a barbecue or a light dinner.
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A complete 5‑day meal‑prep plan that covers breakfast, lunch, and dinner with three easy, healthy, and budget‑friendly dishes: creamy overnight oats, a fresh Mediterranean couscous lunchbox, and a flavorful red curry with jasmine rice. All dishes are made in one cooking session, portioned into microwave‑safe containers, and stored for the whole week.

A fresh Mediterranean-inspired salad packed with sun‑dried tomatoes, capers, artichokes, pear, olives and a bright lemon‑garlic dressing, served with perfectly grilled pork sausages. Inspired by Sorted Food's gadget review video, this recipe uses a multi‑tool for prep and a dedicated sausage grill for quick cooking.

A low‑calorie, high‑flavor soup made with eight fresh tomatoes, garlic, onion, a pinch of cayenne and vegetable stock. Perfect for anyone looking to lose weight while enjoying a comforting, nutritious meal.

A quick, five‑ingredient Mediterranean pasta that combines sweet prawns, bright lemon, fresh parsley and spicy harissa for a flavorful dinner ready in under 30 minutes.

A creamy and flavorful hummus, made at home in just a few minutes. This version uses canned chickpeas, garlic, lemon, olive oil and tahini for an authentic Middle‑Eastern taste. Perfect as an appetizer, snack or side dish.

Cleaned squid, stuffed with a flavorful mixture of basmati rice, herbs, red pepper, tentacles and shrimp, then grilled and simmered in a tomato sauce with spices, bay leaf, thyme and rosemary. A rich Mediterranean main course, perfect for a convivial dinner.