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Weekly Meal Prep: Overnight Oats, Mediterranean Couscous Lunchbox, and Red Curry
A complete 5‑day meal‑prep plan that covers breakfast, lunch, and dinner with three easy, healthy, and budget‑friendly dishes: creamy overnight oats, a fresh Mediterranean couscous lunchbox, and a flavorful red curry with jasmine rice. All dishes are made in one cooking session, portioned into microwave‑safe containers, and stored for the whole week.
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Cost Breakdown
Critical Success Points
- • Cool dishes completely before sealing to avoid moisture buildup.
- • Fluff couscous and rice properly to keep texture separate.
- • Adjust curry thickness with water if it becomes too thick.
Safety Warnings
- • Handle hot pots and boiling liquids with oven mitts.
- • Use a stable cutting board to prevent knife slips.
- • Allow steam to escape when covering pots to avoid pressure buildup.
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