Teriyaki Beef Stir Fry

Ingredients

• 1 pound Beef Sirloin (thinly sliced against the grain)
• 0.25 cup Soy Sauce (low sodium preferred)
• 2 tablespoon Brown Sugar (or honey)
• 2 clove Garlic (minced)
• 1 teaspoon Fresh Ginger (grated)
• 1 teaspoon Cornstarch (mixed with 2 tbsp water to form a slurry)
• 0.25 cup Water
• 2 cup Frozen Mixed Vegetables (e.g., peas, carrots, corn, broccoli)
• 2 tablespoon Vegetable Oil (high smoke point)
• 2 stalk Green Onions (sliced for garnish)
• 1 teaspoon Sesame Seeds (optional garnish)

Instructions

1. Make the Teriyaki Sauce

   In a small bowl combine soy sauce, brown sugar, minced garlic, grated ginger, water, and the cornstarch slurry. Stir until the sugar dissolves and the slurry is smooth.

   Time: PT5M

2. Prepare the Beef

   Slice the beef sirloin thinly against the grain and pat dry with paper towels.

   Time: PT5M

3. Heat the Pan

   Heat vegetable oil in a large skillet over medium‑high heat until shimmering.

   Time: PT2M

   Temperature: medium-high

4. Cook the Beef

   Add the beef slices in a single layer; stir‑fry 2‑3 minutes until browned but not fully cooked. Transfer to a plate.

   Time: PT3M

   Temperature: medium-high

5. Stir‑Fry the Vegetables

   Add the frozen mixed vegetables to the same pan; stir‑fry 4‑5 minutes until heated through but still crisp.

   Time: PT5M

   Temperature: medium-high

6. Combine Beef and Sauce

   Return the beef to the pan; pour the prepared teriyaki sauce over. Stir‑cook 2‑3 minutes until the sauce thickens and coats everything.

   Time: PT3M

   Temperature: medium-high

7. Finish and Serve

   Sprinkle sliced green onions and sesame seeds. Serve immediately over rice or noodles.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

25g

Carbohydrates

30g

Fat

12g

Fiber

3g