AUTHENTIC GHANA SOBOLO

Ingredients

• 2 cups Dried Hibiscus Flowers (Jamaican hibiscus, rinsed before soaking)
• 1 whole Pineapple (Peeled, core included, cut into 1‑inch pieces)
• 1/2 cup Granulated Sugar (Adjust to taste; can substitute with honey or agave)
• 5 pieces Whole Cloves (Adds warm depth)
• 1 tsp Whole Black Peppercorns (Freshly cracked)
• 2 pieces Red Chili Pepper (Bird’s eye or any small hot red chili, seeds removed for less heat if desired)
• 1 inch Fresh Ginger (Peeled and sliced)
• 6 cups Water (Filtered or bottled)

Instructions

1. Soak Hibiscus Overnight

   Place the dried hibiscus flowers in a large bowl, cover with 4 cups of water, and let soak overnight (minimum 8‑12 hours) to extract color and nutrients.

   Time: PT12H

2. Prepare Pineapple

   Wash the pineapple, peel off the outer skin leaving the faint green‑brown layer, then cut the flesh and core into 1‑inch cubes.

   Time: PT5M

3. Simmer Hibiscus with Pineapple

   Drain the soaked hibiscus (reserve the liquid) and transfer the flowers back to the pot. Add the pineapple pieces and the reserved hibiscus liquid. Bring to a gentle simmer over medium‑low heat for 15 minutes, avoiding a vigorous boil that could overflow.

   Time: PT15M

   Temperature: 95°C

4. Strain the Base Liquid

   Using a fine mesh strainer, separate the liquid from the hibiscus flowers and pineapple solids. Return the strained liquid to the pot; discard or repurpose the solids.

   Time: PT5M

5. Add Hot Water and Bring to a Light Boil

   Add an additional 2 cups of hot water to the pot to reach the desired volume, then bring the mixture back to a light boil for 2‑3 minutes.

   Time: PT5M

   Temperature: 100°C

6. Blend Spices and Pineapple Juice

   In the blender, combine the peeled pineapple pieces (including core), whole cloves, black peppercorns, red chilies, and ginger. Blend until smooth, then strain through the fine mesh strainer into a separate bowl.

   Time: PT5M

7. Season the Drink

   Return the strained spice‑infused juice to the pot. Add granulated sugar to taste (start with 1/2 cup) and stir until fully dissolved. Taste and adjust sweetness or spice level by adding more sugar or a pinch of extra chili if desired.

   Time: PT5M

8. Cool and Store

   Allow the drink to cool to room temperature, then transfer to a clean bottle or pitcher. Refrigerate for at least 1 hour before serving. The beverage can be served chilled over ice, at room temperature, or gently reheated.

   Time: PT15M

Nutrition Facts

Calories

80

Protein

0 g

Carbohydrates

20 g

Fat

0 g

Fiber

1 g