Ridge Gourd Tomato and Urad dal -- By Vahchef @ Vahrehvah.com

Ingredients

• 2 tablespoons Vegetable Oil (neutral oil such as canola or sunflower)
• 0.25 cup Split Black Gram (Urad Dal) (rinsed and drained)
• 1 medium Onion (peeled and chopped into small cubes)
• 1 teaspoon Salt (adjust to taste)
• 1 teaspoon Ginger‑Garlic Paste (store‑bought or homemade)
• 0.5 teaspoon Turmeric Powder (ground, bright yellow)
• 8 leaves Curry Leaves (fresh, washed)
• 0.5 teaspoon Chili Powder (adjust for heat preference)
• 1 medium Ridge Gourd (Lauki) (peeled and cut into 1‑inch cubes (about 300 g))
• 2 medium Tomatoes (chopped into bite‑size pieces)
• 1 teaspoon Coriander Powder (ground, fresh if possible)
• 2 tablespoons Fresh Coriander Leaves (roughly chopped for garnish)

Instructions

1. Prepare Ingredients

   Wash and chop the onion, ridge gourd, tomatoes, and fresh coriander leaves. Rinse the urad dal and set aside.

   Time: PT10M

2. Heat Oil

   Place the pan over medium heat and add 2 Tbsp vegetable oil. Heat until shimmering.

   Time: PT2M

3. Toast Urad Dal

   Add the rinsed urad dal to the hot oil. Stir continuously until the dal turns a light golden‑brown, about 2 minutes.

   Time: PT2M

4. Sauté Onions

   Add the chopped onion to the pan. Cook, stirring occasionally, until the onions become translucent and start to sweat, about 5 minutes.

   Time: PT5M

5. Add Aromatics

   Stir in the salt, ginger‑garlic paste, and turmeric powder. Cook for 1 minute until the raw aroma disappears.

   Time: PT1M

6. Season with Leaves and Chili

   Add the fresh curry leaves and chili powder. Mix well for 30 seconds.

   Time: PT0.5M

7. Cook Ridge Gourd

   Add the cubed ridge gourd, stir to coat with spices, and reduce the flame to low. Cover and simmer for 10 minutes, stirring occasionally.

   Time: PT10M

8. Add Tomatoes & Coriander Powder

   Uncover the pan, add the chopped tomatoes and coriander powder. Cook for 5 minutes until the tomatoes soften but retain bite‑size pieces.

   Time: PT5M

9. Finish with Fresh Coriander

   Turn off the heat and sprinkle the chopped fresh coriander leaves. Give a final gentle stir.

   Time: PT1M

10. Serve

    Serve the hot ridge gourd curry with chapati, pulka, or steamed rice.

    Time: PT1M

Nutrition Facts

Calories

150

Protein

4 g

Carbohydrates

20 g

Fat

5 g

Fiber

3 g