Jamie Eason 3-Bean Turkey Chili Recipe -- Bodybuilding.com

Ingredients

• 1 cup Onion (diced)
• 2 lb Extra Lean Ground Turkey (lean (93% lean) ground turkey)
• 1 tablespoon Garlic (minced)
• 2 can Diced Green Chilies (4 oz cans, mild flavor)
• 1 can Tri‑Bean Mix (pinto, kidney, black beans) (organic, low‑sodium, drained)
• 1 can Black Beans (organic, low‑sodium, drained)
• 1 can Diced Tomatoes (14 oz, organic, undrained)
• 1 can Diced Tomatoes (12 oz, organic, undrained)
• 1 tablespoon Xylitol Sweetener (granular, can substitute with brown sugar or honey)
• 1 teaspoon Cumin (ground)
• 0.5 teaspoon Salt (adjust to taste)
• 2 tablespoon White Vinegar (can use rice or apple cider vinegar)
• 1 tablespoon Chili Powder
• 3 tablespoon Yellow Mustard (regular yellow mustard)
• 1 tablespoon Fresh Cilantro (chopped, add at end)

Instructions

1. Prep Ingredients

   Dice 1 cup of onion, mince 1 tablespoon of garlic, open all cans, and drain the beans while reserving the tomato liquid.

   Time: PT5M

2. Brown Turkey

   Heat the large pot over medium‑high heat, add the ground turkey, diced onion, and minced garlic. Cook, breaking up the meat, until turkey is no longer pink, about 8 minutes. Drain any excess fat.

   Time: PT8M

3. Add Green Chilies

   Stir in the two 4‑oz cans of diced green chilies.

   Time: PT1M

4. Add Beans

   Add the drained tri‑bean mix and the extra can of black beans to the pot.

   Time: PT2M

5. Add Tomatoes

   Pour in the 14‑oz and 12‑oz cans of diced tomatoes, including their juices.

   Time: PT1M

6. Season the Chili

   Stir in 1 tbsp xylitol, 1 tsp cumin, 0.5 tsp salt, 2 tbsp white vinegar, 1 tbsp chili powder, and 3 tbsp yellow mustard until evenly combined.

   Time: PT2M

7. Simmer

   Increase heat to bring the mixture to a gentle boil, then reduce to low, cover the pot, and let simmer for 10 minutes, stirring once halfway through.

   Time: PT10M

8. Finish with Cilantro

   Remove the pot from heat and stir in 1 tbsp chopped fresh cilantro.

   Time: PT1M

9. Serve

   Ladle chili into bowls. Serve alone or over brown rice, spaghetti squash, or your favorite low‑carb side.

   Time: PT1M

Nutrition Facts

Calories

240

Protein

25 g

Carbohydrates

21 g

Fat

4 g

Fiber

3 g