Three Healthy Juices: Green Breakfast, Ace Juice and Seasonal Pleasure Juice

Ingredients

• 30 g Young spinach (2 small handfuls, washed)
• 1 piece Golden Apple (Medium, skin kept, preferably organic)
• 0.5 piece Cucumber (Skin kept, organic if possible)
• 15 g Fennel (bulb) (Thin slice, to avoid dominating the flavor)
• 1 stalk Celery stalk (Use the whole stalk, leaves included)
• 5 g Fresh ginger (About 1 cm, whole, lightly peeled)
• 0.25 piece Organic lemon (Quarter, zest included, juice and peel)
• 1 piece Orange (Medium, skin kept, organic)
• 2 pieces Organic carrot (Medium, skin kept)
• 1 piece Golden Apple (for ACE juice) (Small, skin kept)
• 150 g Fresh pineapple (Cubes, core removed)
• 100 g Strawberries (Rinsed, fully ripe)
• 0.25 piece Cucumber (for pleasure juice) (Skin kept)
• 1 piece Golden Apple (for pleasure juice) (Small, skin kept)
• 5 leaves Fresh mint leaves (Wash, add just before extraction)

Instructions

1. Washing fruits and vegetables

   Rinse all fruits and vegetables thoroughly under cold water. Use a soft brush for the cucumber, carrot and pineapple to remove soil residues.

   Time: PT5M

2. Preparing the green breakfast juice

   Cut the baby spinach into pieces, the apple into quarters, the cucumber into slices, the fennel into thin slices, the celery stalk into pieces and the ginger into small dice. Squeeze the quarter lemon.

   Time: PT5M

3. Extracting the green juice

   Feed the slow-rotation extractor following the recommended order: spinach, apple, cucumber, fennel, celery, ginger, lemon. Collect the juice in a glass.

   Time: PT3M

4. Preparing the ACE juice (orange‑carrot‑apple‑ginger)

   Cut the orange in half, the apple into quarters, the carrots into sections and the ginger into small pieces.

   Time: PT5M

5. Extracting the ACE juice

   Run the pieces through the extractor in this order: orange, carrot, apple, ginger. Collect the orange juice in a second glass.

   Time: PT3M

6. Preparing the summer pleasure juice

   Cut the pineapple into cubes, remove the fibrous core, hull the strawberries, cut the cucumber into slices and the apple into quarters. Rinse the mint leaves.

   Time: PT5M

7. Extracting the pleasure juice

   Feed the extractor with pineapple, strawberries, cucumber, apple, then add the mint leaves last. Pour the pinkish juice into the third glass.

   Time: PT3M

8. Serving and storage

   Serve the three juices immediately, or store them in the refrigerator in airtight glass bottles. Consume within 24 h to get the most vitamins.

   Time: PT2M

Nutrition Facts

Calories

110

Protein

2 g

Carbohydrates

25 g

Fat

0 g

Fiber

4 g

Ingredient Substitutions

• Instead of Young spinach: Romaine lettuce, Kale
• Instead of Golden Apple: Fuji Apple, Pink Lady Apple
• Instead of Cucumber: Zucchini
• Instead of Fennel (bulb): Anise, Cumin
• Instead of Celery stalk: Celeriac
• Instead of Fresh ginger: Fresh turmeric
• Instead of Organic lemon: Lime
• Instead of Orange: Mandarin, Clementine
• Instead of Organic carrot: Sweet potato
• Instead of Golden Apple (for ACE juice): Granny Smith Apple
• Instead of Fresh pineapple: Mango
• Instead of Strawberries: Raspberries
• Instead of Cucumber (for pleasure juice): Zucchini
• Instead of Golden Apple (for pleasure juice): Pink Lady Apple
• Instead of Fresh mint leaves: Basil

Equipment Needed

• Slow‑rotation extractor (Urom type)
• Chef's knife
• Cutting board
• Juice glasses (or carafes)
• Spoon or spatula (optional)
• Manual citrus press (optional) (optional)

Critical Steps — Do Not Skip

• Thorough washing of all ingredients to remove pesticides and residues.
• Do not remove the skins of fruits and vegetables (except lemon) to retain fiber and nutrients.
• Follow the extractor feeding order to avoid blockages.
• Serve or refrigerate immediately to limit vitamin oxidation.

Chef Tips from the Video

• Use organic fruits and vegetables to maximize nutritional benefits.
• Keep the skins (orange, carrot, apple) as they contain powerful flavonoids.
• For an even more refreshing taste, keep the ingredients chilled before feeding them to the extractor.

Troubleshooting

Storage

Refrigerator: Juice to be consumed within 24 h, keep in tightly sealed glass bottles.

Freezer: Not recommended, texture degrades after thawing.

Room temperature: Do not leave at room temperature for more than 2 h.

Make-Ahead Tips

• Cut all ingredients the day before and store them in airtight bags in the refrigerator.
• Pre‑prepare juice portions in glass bottles and add ice cubes just before serving.