YT Recipe

HIGH PROTEIN ICE CREAM

HIGH PROTEIN ICE CREAM is a easy American recipe that serves 2. 250 calories per serving. Recipe by Mayra Wendolyne on YouTube.

Prep: 10 min | Cook: 2 hrs 30 min | Total: 2 hrs 50 min

Cost: $13.74 total, $6.87 per serving

Ingredients

  • 8 oz Cottage Cheese (half of a standard 16‑oz container, full‑fat for creaminess)
  • 1 cup Fresh Strawberries (hulled and sliced)
  • 2 tbsp Sugar-Free Honey (e.g., honey blend with stevia or agave substitute)
  • 0.5 cup Whole Milk (full‑fat for richer texture)

Instructions

  1. Prepare Ingredients

    Measure 8 oz cottage cheese, 1 cup sliced strawberries, 2 tbsp sugar‑free honey and ½ cup whole milk. Rinse strawberries and set everything on the counter.

    Time: PT5M

  2. Blend Ingredients

    Add cottage cheese, strawberries, honey and milk to the blender. Blend on high until the mixture is completely smooth, about 30‑45 seconds, resembling a thick smoothie.

    Time: PT2M

  3. Transfer to Container

    Scrape the blended mixture into a freezer‑safe container, smoothing the top with a spatula. Cover tightly with a lid or plastic wrap.

    Time: PT2M

  4. Freeze

    Place the container in the coldest part of the freezer and let it set for 2‑3 hours without disturbance.

    Time: PT2H30M

    Temperature: 0°F

  5. Serve

    Remove the ice cream from the freezer, let it sit at room temperature for 5 minutes, then scoop and serve. Garnish with extra fresh strawberries if desired.

    Time: PT5M

Nutrition Facts

Calories
250
Protein
12g
Carbohydrates
20g
Fat
10g
Fiber
2g

Dietary info: Gluten-Free, Low Sugar, High Protein, Vegetarian

Allergens: Milk, Strawberries

Last updated: April 15, 2026

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HIGH PROTEIN ICE CREAM

Recipe by Mayra Wendolyne

A quick, high‑protein strawberry ice cream made with just cottage cheese, fresh strawberries, whole milk and sugar‑free honey. No churn needed – blend, freeze, and enjoy a creamy dessert that tastes like strawberry cheesecake.

EasyAmericanServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
2h 44m
Prep
0m
Cook
20m
Cleanup
3h 4m
Total

Cost Breakdown

$13.74
Total cost
$6.87
Per serving

Critical Success Points

  • • Blend until mixture is completely smooth with no lumps.
  • • Freeze for at least 2‑3 hours without disturbance.

Safety Warnings

  • • Handle blender blades with care; keep fingers away while blending.
  • • Ensure freezer is set to 0°F (-18°C) or colder.
  • • Do not consume if you have a dairy allergy.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of protein ice cream in American health food trends?

A

Protein ice cream emerged in the early 2000s as fitness enthusiasts sought high‑protein, low‑sugar desserts. It blends the indulgence of traditional ice cream with the nutritional goals of modern American health culture.

cultural
Q

How does strawberry protein ice cream fit into the broader American dessert tradition?

A

Strawberry ice cream is a classic American summer treat. This protein‑rich version keeps the familiar flavor while adding a nutritional boost, making it suitable for both everyday enjoyment and post‑workout recovery.

cultural
Q

What traditional ingredients are used in classic strawberry ice cream compared to this three‑ingredient version?

A

Traditional strawberry ice cream typically includes heavy cream, sugar, egg yolks, and sometimes gelatin. The three‑ingredient recipe replaces heavy cream with cottage cheese and milk, and uses sugar‑free honey as a low‑calorie sweetener.

cultural
Q

What occasions or celebrations is high‑protein strawberry ice cream commonly enjoyed in the United States?

A

It’s popular at summer barbecues, family picnics, and as a post‑gym treat. Its quick preparation also makes it a favorite for holiday gatherings where guests appreciate healthier dessert options.

cultural
Q

What are common misconceptions about low‑sugar ice cream like this recipe?

A

Many think low‑sugar ice cream lacks flavor or creaminess. Using full‑fat cottage cheese and sugar‑free honey actually delivers a rich, cheesecake‑like texture while keeping sugar content minimal.

cultural
Q

How has the concept of “no‑churn” ice cream evolved in American home cooking?

A

No‑churn ice cream gained popularity with the rise of kitchen appliances like high‑speed blenders. It allows home cooks to create smooth ice cream without an ice‑cream maker, making the dessert more accessible and faster to prepare.

cultural
Q

What other American desserts pair well with this protein strawberry ice cream?

A

Serve it alongside warm apple crumble, chocolate brownies, or a slice of classic New York cheesecake for a balanced sweet‑and‑rich dessert plate.

cultural
Q

What are the most common mistakes to avoid when making this three‑ingredient protein ice cream?

A

Common errors include under‑blending, which leaves lumps of cottage cheese, and freezing for too short a time, resulting in a soft, icy texture. Blend until completely smooth and allow a full 2‑3 hours in the freezer.

technical
Q

How do I know when the ice cream is properly set and ready to serve?

A

The ice cream should feel firm to the touch but still slightly soft when pressed with a spoon. If it sticks to the spoon without melting, it’s ready; otherwise, give it another 15‑30 minutes in the freezer.

technical
Q

What does the YouTube channel Mayra Wendolyne specialize in?

A

The YouTube channel Mayra Wendolyne focuses on quick, nutritious home‑cooking recipes, often highlighting high‑protein and low‑sugar options for busy lifestyles.

channel
More like this:American RecipesDessert RecipesMore by Mayra Wendolyne

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