Better Than Deli Meat? Try This Tofu Hack!
Better Than Deli Meat? Try This Tofu Hack! is a easy American recipe that serves 4. 250 calories per serving. Recipe by Thrive With The Tanners | Plant-Based Living on YouTube.
Prep: 22 min | Cook: 21 min | Total: 55 min
Cost: $15.64 total, $3.91 per serving
Ingredients
- 1 block Extra Firm Tofu (14‑oz block, pressed to remove excess water)
- 1.5 cups Water (Room temperature)
- 2 teaspoons Vegetable Bouillon Powder (Any vegan bouillon; beef‑flavored works well for a meaty taste)
- 1 teaspoon Seasoned Salt or Steak Seasoning (Adds the classic deli‑meat flavor; adjust to taste)
- 8 slices Whole Grain Sandwich Bread (Dave's Killer Bread thin‑sliced or any sturdy whole‑grain bread)
- 1 large Tomato (Sliced; garden‑grown preferred)
- 4 large leaves Romaine Lettuce (Washed and dried)
- 2 teaspoons Dijon Mustard (Optional, for a pop of flavor)
Instructions
Slice the tofu
Using a vegetable peeler, shave the pressed tofu block into very thin, uniform slices. If the peeler becomes dull, finish the last bits with a sharp knife.
Time: PT15M
Prepare the broth
In a saucepan, combine 1.5 cups water with 2 teaspoons vegetable bouillon powder. Stir until fully dissolved.
Time: PT5M
Add tofu to the broth
Gently place all tofu slices into the saucepan, ensuring they are mostly submerged.
Time: PT2M
Bring to a gentle simmer
Turn the heat to medium‑low and bring the mixture to a low simmer. Do NOT let it boil vigorously, which can cause the tofu to fall apart.
Time: PT3M
Season the tofu
Sprinkle 1 teaspoon seasoned salt or steak seasoning over the simmering tofu. Stir gently to coat.
Time: PT1M
Simmer until liquid evaporates
Continue to simmer uncovered for 15‑20 minutes, stirring occasionally, until the broth has mostly boiled away and the tofu slices look dry and slightly glossy.
Time: PT18M
Cool and store
Remove the pan from heat. Let the tofu cool for a few minutes, then transfer to a storage container or resealable bag. Refrigerate up to 5 days or freeze for up to 3 months.
Time: PT5M
Assemble sandwiches (optional)
Layer the cooled tofu slices on whole‑grain bread, add sliced tomato, lettuce leaf, and a thin spread of Dijon mustard. Serve immediately or pack for lunch.
Time: PT5M
Nutrition Facts
- Calories
- 250
- Protein
- 12g
- Carbohydrates
- 30g
- Fat
- 8g
- Fiber
- 5g
Dietary info: Vegan, Plant‑Based, High Fiber, Low Cholesterol, Gluten‑Free option available
Allergens: Soy, Gluten (if using regular bread), Mustard
Last updated: April 15, 2026








