52G Protein Chicken Wrap 🫡 (354 cals)
52G Protein Chicken Wrap 🫡 (354 cals) is a easy American recipe that serves 2. 350 calories per serving. Recipe by Noel Deyzel on YouTube.
Prep: 15 min | Cook: 10 min | Total: 35 min
Cost: $9.57 total, $4.78 per serving
Ingredients
- 500 grams Chicken Breast (boneless, skinless, cut into thin strips)
- 1 teaspoon Paprika (smoked paprika optional for extra depth)
- 2 cloves Garlic (minced)
- 1 tablespoon Lemon Juice (freshly squeezed)
- ½ teaspoon Black Pepper (freshly ground)
- 1 tablespoon Olive Oil (extra virgin, for cooking)
- ½ cup Greek Yogurt (plain, full‑fat for creaminess)
- ½ cup Sweet Pepper (diced; any color works)
- 2 tablespoons Fresh Parsley (chopped, flat‑leaf)
- 1 teaspoon Lemon Juice (for sauce, freshly squeezed)
- 4 leaves Lettuce Leaves (large, washed and dried (Romaine or Butter lettuce))
- 1 medium Tomato (sliced)
- ¼ small Red Onion (thinly sliced; optional)
- 2 pieces Whole Wheat Tortilla (10‑inch, flexible)
- 1 pinch Salt (to taste)
Instructions
Marinate the Chicken
In a mixing bowl combine the chicken strips with paprika, minced garlic, 1 tablespoon lemon juice, black pepper, a pinch of salt and olive oil. Toss until every piece is evenly coated.
Time: PT5M
Cook the Chicken
Heat the skillet over medium‑high heat. Add the marinated chicken in a single layer and cook 5‑6 minutes per side, or until the interior reaches 165°F and the exterior is golden‑brown.
Time: PT10M
Temperature: 375°F
Prepare the Yogurt Sauce
Place Greek yogurt, diced sweet pepper, chopped parsley, 1 teaspoon lemon juice and a pinch of salt into the blender. Blend until smooth; add a splash of water if the sauce is too thick.
Time: PT3M
Prep the Fresh Veggies
Wash and pat dry the lettuce leaves. Slice the tomato and thinly slice the red onion.
Time: PT4M
Assemble the Wraps
Lay a tortilla flat, spread a generous spoonful of yogurt sauce, then layer lettuce, tomato, onion and cooked chicken. Drizzle extra sauce if desired, fold the sides in, and roll tightly.
Time: PT3M
Serve
Cut each wrap in half diagonally (optional) and serve immediately with a lemon wedge on the side.
Time: PT0M
Nutrition Facts
- Calories
- 350
- Protein
- 30g
- Carbohydrates
- 30g
- Fat
- 12g
- Fiber
- 5g
Dietary info: High Protein, Low Carb (if low‑carb tortilla used), Nut‑Free, Gluten‑Free option available
Allergens: Dairy, Gluten
Last updated: April 7, 2026






