Trader Joe’s one pan dumpling bake
Trader Joe’s one pan dumpling bake is a easy Asian Fusion recipe that serves 4. 350 calories per serving. Recipe by CookingWithEvan on YouTube.
Prep: 15 min | Cook: 20 min | Total: 45 min
Cost: $9.24 total, $2.31 per serving
Ingredients
- 1 package Trader Joe's One-Pan Dumpling Soup (frozen, includes dumplings and broth)
- 1 can Coconut Milk (full‑fat, 13.5 fl oz)
- 3 tablespoons Soyaki Sauce (sweet soy‑teriyaki blend)
- 2 tablespoons Red Curry Paste (Thai red curry paste)
- 2 cloves Garlic (minced)
- 2 handfuls Spinach (roughly chopped, about 2 cups)
- 2 stalks Green Onions (thinly sliced)
- 1 tablespoon Chili Crunch (for garnish, adds heat and crunch)
Instructions
Preheat Oven
Set the oven to 375°F (190°C) and allow it to preheat while you prepare the soup.
Time: PT10M
Temperature: 375°F
Arrange Frozen Soup
Open the Trader Joe's One‑Pan Dumpling Soup package and pour the frozen dumplings and broth into a 9×13‑inch baking dish.
Time: PT2M
Prepare Coconut Curry Sauce
In a medium bowl, whisk together the whole can of coconut milk, soyaki sauce, red curry paste, and minced garlic until smooth.
Time: PT3M
Combine Sauce with Soup
Pour the coconut‑curry mixture over the frozen dumplings, using a spatula to gently stir so everything is evenly coated.
Time: PT2M
Add Spinach
Toss the two handfuls of fresh spinach into the dish; it will wilt during baking.
Time: PT1M
Cover and Bake
Cover the baking dish tightly with aluminum foil and bake for 20 minutes, or until the dumplings are heated through and the sauce is bubbling.
Time: PT20M
Temperature: 375°F
Finish and Garnish
Remove the foil, sprinkle sliced green onions and chili crunch over the top, and let the dish rest for 5 minutes before serving.
Time: PT5M
Nutrition Facts
- Calories
- 350
- Protein
- 12 g
- Carbohydrates
- 30 g
- Fat
- 22 g
- Fiber
- 3 g
Dietary info: Vegetarian (if dumplings are vegetable‑based), Gluten‑Free option: use gluten‑free dumplings
Allergens: Soy, Gluten, Coconut
Last updated: April 17, 2026








