Mamas 10min Turkish Pasta

Ingredients

• 400 g Pasta (penne, fusilli or any short pasta)
• 300 g Ground Beef (80 % lean, fresh)
• 200 g Greek Yogurt (full‑fat, plain)
• 3 cloves Garlic (minced or pressed)
• 2 tsp Paprika Powder (sweet Hungarian paprika)
• 30 g Butter (unsalted, cut into cubes)
• 1 pinch Curry Powder (just a tiny pinch to neutralize meat flavor)
• 1 tsp Onion Powder
• ½ tsp Black Pepper (freshly ground)
• 1 tsp Salt (plus a pinch for the yogurt sauce)
• 2 tbsp Fresh Parsley (chopped)
• 2 Tomatoes (ripe, diced (optional for freshness))

Instructions

1. Boil the Pasta

   Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package directions until al dente, about 8‑10 minutes. Reserve ½ cup of pasta water, then drain.

   Time: PT10M

   Temperature: 100°C

2. Cook the Ground Meat

   While the pasta cooks, heat a dry skillet over medium‑high heat. Add the ground beef, breaking it up with a wooden spoon. Sprinkle a pinch of curry powder, onion powder, paprika, black pepper, and salt. Cook, stirring frequently, until the meat releases its own fat, browns, and becomes slightly crunchy, about 6‑8 minutes.

   Time: PT8M

   Temperature: 180°C

3. Prepare Garlic Yogurt Sauce

   In a mixing bowl, combine the Greek yogurt, minced garlic, a pinch of salt, and a dash of black pepper if desired. Stir until smooth. Set aside at room temperature.

   Time: PT2M

4. Make Paprika Butter Sauce

   In a small pan, melt the butter over low‑medium heat. Once melted, stir in the sweet paprika and cook for 30 seconds, just until fragrant. Remove from heat.

   Time: PT2M

   Temperature: 150°C

5. Combine Everything

   Return the drained pasta to the pot. Add the garlic yogurt sauce and toss gently, adding a little reserved pasta water if needed to achieve a creamy coating. Plate the pasta, top with the cooked meat, drizzle the paprika butter sauce over, and finish with diced tomatoes and chopped parsley.

   Time: PT3M

Nutrition Facts

Calories

520

Protein

30 g

Carbohydrates

60 g

Fat

15 g

Fiber

3 g