One Pan Meal Prep

Ingredients

• 1.5 lb Chicken Breast (skinless, boneless, cut into bite‑size pieces)
• 2 tbsp Olive Oil (extra‑virgin, for sautéing)
• 3 cloves Garlic (minced)
• 1/3 cup Sun‑Dried Tomatoes (packed in oil, drained and chopped)
• 1 cup Cherry Tomatoes (halved)
• 3 cups Fresh Spinach (packed)
• 1/4 cup White Wine (dry, such as Pinot Grigio)
• 1/2 cup Chicken Broth (low‑sodium)
• 1/4 cup Heavy Cream (for a rich sauce)
• 1/4 cup Parmesan Cheese (freshly grated)
• 1 tsp Italian Seasoning
• to taste Salt
• to taste Black Pepper (freshly ground)

Instructions

1. Prepare Ingredients

   Trim any excess fat from the chicken breast and cut into bite‑size pieces. Mince the garlic, halve the cherry tomatoes, and roughly chop the sun‑dried tomatoes.

   Time: PT5M

2. Sauté Chicken

   Heat 2 tbsp olive oil in a large skillet over medium‑high heat. Add the chicken pieces in a single layer and season with salt and pepper. Cook, stirring occasionally, until golden brown on all sides, about 5 minutes.

   Time: PT5M

   Temperature: Medium‑high

3. Add Aromatics & Tomatoes

   Reduce heat to medium. Add the minced garlic, sun‑dried tomatoes, and halved cherry tomatoes. Sauté for 2 minutes until fragrant and the cherry tomatoes start to soften.

   Time: PT2M

   Temperature: Medium

4. Deglaze with Wine

   Pour in ¼ cup dry white wine, scraping the browned bits from the bottom of the pan. Let the wine reduce by half, about 2 minutes.

   Time: PT2M

   Temperature: Medium

5. Create the Sauce

   Stir in ½ cup chicken broth and ¼ cup heavy cream. Bring to a gentle simmer and let the sauce thicken slightly, about 4 minutes.

   Time: PT4M

   Temperature: Medium

6. Finish with Spinach and Cheese

   Add the packed spinach and ¼ cup grated Parmesan cheese. Toss until the spinach wilts and the cheese melts into the sauce, about 1 minute. Adjust seasoning with additional salt, pepper, and Italian seasoning if needed.

   Time: PT1M

7. Serve

   Remove from heat and serve immediately over rice, quinoa, or pasta, or store in airtight containers for meal‑prep.

   Time: PT0M

Nutrition Facts

Calories

350

Protein

42 g

Carbohydrates

8 g

Fat

15 g

Fiber

2 g