lilsipper
9 recipes converted from their YouTube cooking videos.
2 Ingredient Protein Cheesecake! (no protein powder)
A grain‑free, gluten‑free, diabetic‑friendly cheesecake that uses only two main ingredients. It delivers about 170 calories and 25 g of protein for the whole recipe. Simply mix, pour into a ramekin, optionally sweeten, and chill – perfect for a quick, guilt‑free dessert.
3 INGREDIENT LOW CARB CHEESECAKE!
A ultra‑simple, sugar‑free cheesecake that uses only Greek yogurt, eggs, and baking soda. Perfect for keto, low‑carb, and carnivore‑friendly diets, this dessert bakes in under an hour and stays creamy even after it deflates slightly.
3 Ingredient Cottage Cheese Blueberry Biscuits!
Fluffy, three‑ingredient cottage cheese blueberry biscuits that are naturally sweetened with wild blueberries. No sugar, no blending required—just mix, shape, and bake for a quick, protein‑packed breakfast or snack.
3 Ingredient Carnivore Burger Buns!
Soft, fluffy, low‑carb burger buns made with only three animal‑based ingredients. Perfect for summer grilling, hot dogs, or simply buttered and toasted. No egg whites, pork, yogurt, cheese, or protein powder required.
LOW CARB Triple Chocolate Protein Muffins
These low‑carb triple chocolate protein muffins are nut‑, seed‑, flour‑, and dairy‑free, making them perfect for paleo, keto, Candida‑friendly, diabetic, and gluten‑free diets. Optional chocolate chips add extra decadence, but the muffins are delicious on their own.
The BEST cottage cheese brownies! (low carb, high protein)
These high‑protein brownies are made entirely in a blender, featuring a gooey molten lava center and a nut‑free sun‑butter topping. With cottage cheese, eggs, chocolate chips, cocoa and plant protein powder, they’re a healthier twist on a classic American treat.
3 INGREDIENT LOW CARB CHEESECAKE!
A simple, low‑carb, zero‑sugar cheesecake made with just Greek yogurt and eggs. The top gets a deliciously caramelized crust, and you can finish it with fresh berries or unsweetened whipped cream. Perfect for keto and gluten‑free diets.
Just blend RICE + CHOCOLATE!
A quick, no‑bake dessert that transforms leftover cooked rice into a rich, fudgy chocolate cake. With only two main ingredients—rice and chocolate—this indulgent treat is perfect for reducing food waste and satisfying sweet cravings.
Make this if you have eggs and yogurt!
A super‑easy, three‑ingredient yogurt cake that delivers about 39 g of protein per cake. It’s gluten‑free, grain‑free, low‑carb, keto‑friendly and sugar‑free. Real vanilla bean seeds give it an authentic vanilla flavor, and you can add your favorite low‑carb sweetener if you like it sweeter.