Classic Tzatziki Dip

Ingredients

• 1 large Cucumber (peeled, grated, excess water squeezed out)
• 2 tablespoons Fresh Dill (finely chopped)
• 2 cloves Garlic (minced finely)
• 1 cup Full-Fat Greek Yogurt (plain, unsweetened)
• 1 tablespoon Olive Oil (extra‑virgin)
• 2 tablespoons White Wine Vinegar (adjust to taste)
• 1/2 teaspoon Salt (to taste)

Instructions

1. Prepare the cucumber

   Peel the cucumber, grate it using a coarse grater, then place the grated cucumber in a clean kitchen towel and squeeze firmly to remove excess water.

   Time: PT5M

2. Mince garlic and chop dill

   Finely mince the garlic cloves and chop the fresh dill leaves.

   Time: PT3M

3. Mix yogurt base

   In the mixing bowl, combine the full‑fat Greek yogurt, minced garlic, chopped dill, olive oil, vinegar, and salt. Stir until the mixture is smooth and well‑combined.

   Time: PT4M

4. Fold in cucumber

   Gently fold the squeezed cucumber into the yogurt mixture until evenly distributed.

   Time: PT2M

5. Chill

   Cover the bowl with plastic wrap and refrigerate for at least 10 minutes to let the flavors meld.

   Time: PT10M

   Temperature: 4°C

6. Serve

   Transfer the tzatziki to a serving bowl, drizzle a tiny bit of olive oil on top if desired, and serve with pita bread, fresh vegetables, or as a sauce for grilled meats.

   Time: PT0M

   Temperature: room temperature

Nutrition Facts

Calories

80

Protein

4 g

Carbohydrates

5 g

Fat

5 g

Fiber

0.5 g