Kenyan Ugali and matumbo JEFE

Ingredients

• 2 cups Cornmeal (fine maize flour for ugali)
• 4 cups Water (for ugali and boiling matumbo)
• 1 lb Beef Tripe (Matumbo) (cleaned and cut into chunks)
• 2 cups Managu (African Spinach) (roughly chopped)
• 3 medium Ripe Tomatoes (thinly sliced)
• 1 large Yellow Onion (thinly sliced)
• 1 large Green Bell Pepper (julienned)
• 3 cloves Garlic (thinly sliced)
• 1 small Red Chili (finely chopped (adjust heat to taste))
• 1 cube Beef Bouillon Cube (for depth of flavor)
• 2 tablespoons Cooking Oil (vegetable or sunflower oil)
• 1/4 cup Fresh Coriander (chopped)
• to taste Salt
• to taste Black Pepper

Instructions

1. Prepare Ingredients

   Wash the matumbo thoroughly, cut into bite‑size chunks, and set aside. Thinly slice the tomatoes, onion, green bell pepper, and garlic. Roughly chop the managu and coriander.

   Time: PT15M

2. Boil Matumbo

   Place the matumbo chunks in a large pot, cover with water, add a pinch of salt, bring to a boil, then reduce to a simmer. Cook until the tripe is tender when pierced with a fork.

   Time: PT45M

   Temperature: boiling

3. Drain and Set Aside

   When tender, drain the matumbo and pat dry with paper towels to remove excess moisture.

   Time: PT5M

4. Fry Matumbo

   Heat 2 Tbsp oil in a large skillet over medium‑high heat. Add the boiled matumbo and fry until the pieces turn golden brown on all sides.

   Time: PT5M

   Temperature: medium-high

5. Sauté Onions

   Add the sliced onions to the skillet with the fried matumbo and sauté until the onions are softened and translucent.

   Time: PT5M

   Temperature: medium

6. Cook Tomatoes

   Add the sliced tomatoes to the pan and cook, stirring occasionally, until they break down into a thick paste and the raw acidity evaporates.

   Time: PT10M

   Temperature: medium

7. Season the Sauce

   Stir in salt, black pepper, chopped red chili, and crumble the beef bouillon cube. Mix well to incorporate.

   Time: PT2M

8. Simmer Sauce

   Reduce heat to low and let the sauce simmer, allowing flavors to meld and the liquid to thicken slightly.

   Time: PT10M

   Temperature: low

9. Prepare Managu Mix

   In a separate pan, heat a little oil, sauté a portion of the sliced onions, add the remaining tomatoes and cook to a paste, then add the chopped managu. Cover briefly to steam, season with salt, and cook until the greens are wilted and tender.

   Time: PT10M

   Temperature: medium

10. Add Bell Pepper and Coriander

    Stir in the julienned green bell pepper and cook for 1‑2 minutes. Remove from heat and fold in the chopped fresh coriander.

    Time: PT3M

11. Make Ugali

    Bring 4 cups of water to a rolling boil in a pot. Gradually whisk in the cornmeal, stirring continuously to avoid lumps. Reduce heat to low and continue stirring and pounding until the ugali pulls away from the sides of the pot and is smooth and firm.

    Time: PT10M

    Temperature: boiling

12. Plate and Serve

    Mound a portion of ugali on each plate, top with the managu mixture, and spoon the golden‑brown matumbo sauce over it. Garnish with extra coriander if desired. Serve hot.

    Time: PT2M

Nutrition Facts

Calories

520

Protein

20g

Carbohydrates

70g

Fat

15g

Fiber

5g