How to Cook Matumbo with Ugali and Collard Greens

Ingredients

• 300 g Pre‑boiled Tripe (Matumbo) (tender, cut into bite‑size pieces)
• 1 Large Onion (peeled and sliced thin)
• 3 Garlic Cloves (minced)
• 1 tsp Fresh Ginger (minced)
• 2 Bird’s Eye Chilies (whole, seeds left intact for mild heat)
• 2 Tomatoes (medium, diced)
• 1 tsp Paprika
• 1 tsp Cumin Powder
• 0.5 tsp Garlic Powder
• 1 Seasoning Cube (e.g., Maggi or Knorr)
• 2 tbsp Cooking Oil (vegetable or sunflower oil)
• 60 ml Water (to help sauce reduce)
• 2 tbsp Fresh Coriander Leaves (chopped, added at the end)

Instructions

1. Prepare Ingredients

   Slice the onion, mince the garlic and ginger, keep the chilies whole, and dice the tomatoes.

   Time: PT10M

2. Heat Oil

   Add cooking oil to the skillet and heat over medium‑high until shimmering.

   Time: PT2M

   Temperature: medium‑high

3. Sauté Onion

   Add the sliced onion and fry until it turns translucent and releases its natural sweetness.

   Time: PT3M

   Temperature: medium‑high

4. Add Garlic, Ginger, and Chilies

   Stir in the minced garlic, ginger, and whole chilies; cook for about one minute.

   Time: PT1M

   Temperature: medium‑high

5. Cook Tomatoes

   Add the diced tomatoes and cook, stirring occasionally, until they become soft and start to break down.

   Time: PT4M

   Temperature: medium‑high

6. Add Spices and Seasoning Cube

   Sprinkle paprika, cumin, garlic powder, and crumble the seasoning cube into the pan; stir well and let the spices toast for a minute.

   Time: PT1M

   Temperature: medium‑high

7. Incorporate Tripe

   Add the pre‑boiled tripe pieces, mixing them thoroughly with the tomato‑spice mixture.

   Time: PT2M

   Temperature: medium‑high

8. Add Water and Reduce

   Pour in 60 ml of water, then simmer on high flame for 2–3 minutes until the liquid reduces to a thick sauce.

   Time: PT3M

   Temperature: high

9. Finish and Garnish

   Turn off the heat, sprinkle chopped coriander over the stew, give a quick stir, and serve immediately.

   Time: PT1M

Nutrition Facts

Calories

300

Protein

20 g

Carbohydrates

10 g

Fat

12 g

Fiber

2 g